Your Yearly Tune-Up: Getting real value from checkups and screenings
Maeve Sutton · narrated by Bridget Farrow
2026
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Most people leave a checkup with a pat on the back and no real sense of what was actually learned. This is how to walk in prepared and walk out informed: which screenings matter at your age and which are noise, the questions worth asking before the doctor moves on, how to read your own numbers over time, and what to actually do with the results. Grounded, clear, and made for the long run.
18 chapters
- 1A Beginning5m
- 2Chapter 1: The Checkup You Actually Deserve12m
- 3Chapter 2: What Preventive Care Really Means14m
- 4Chapter 3: Why Your Numbers Tell a Story12m
- 5Chapter 4: Building Your One Page Health Snapshot14m
- 6Chapter 5: The Questions That Change Everything10m
- 7Chapter 6: Knowing Which Screenings Are Actually for You12m
- 8Chapter 7: Reading Your Bloodwork Without Fear13m
- 9Chapter 8: Small Gut Habits That Show Up in Your Labs13m
- 10Chapter 9: Everyday Ways to Calm Inflammation Before It Shows Up13m
- 11Chapter 10: Gentle Metabolic Resets Between Visits14m
- 12Chapter 11: Finding a Doctor Who Actually Listens13m
- 13Chapter 12: Turning Follow Up Into Action, Not Anxiety12m
- 14Chapter 13: Your Simple Yearly Rhythm14m
- 15Chapter 14: When to Call Sooner Than Your Next Appointment12m
- 16Where You Go Now4m
- 17About the Author1m
- 18Staying With It2m
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