Your Liver Is Not a Sponge: What actually helps your body's filters, and what is marketing
Theo Grant · narrated by Miles Hartley
2026
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Your liver does not need rescuing from last night's dinner, no matter what the bottle promises. This is a clear look at what your body's filtering organs actually do, why the word detox rarely means anything specific, and which habits genuinely support liver and kidney function over time. You will learn to spot cleanse marketing for what it is, and what steady, unglamorous care looks like instead. Grounded, clear-eyed, and refreshingly free of hype.
18 chapters
- 1An Opening5m
- 2Chapter 1: Your Liver Is Not a Sponge14m
- 3Chapter 2: Meet Your Filters13m
- 4Chapter 3: How We Quietly Overload Them13m
- 5Chapter 4: The Cleanse Aisle, Examined14m
- 6Chapter 5: The Water Habit12m
- 7Chapter 6: Sleep Does the Cleanup13m
- 8Chapter 7: Feeding the Garden15m
- 9Chapter 8: The Sugar Question15m
- 10Chapter 9: Moving for the Long Run12m
- 11Chapter 10: Kind Helpers from the Kitchen14m
- 12Chapter 11: Milk Thistle and Other Quiet Friends13m
- 13Chapter 12: Less Is Often More14m
- 14Chapter 13: Your Small, Steady Routine13m
- 15Chapter 14: When to Call in the Professionals15m
- 16Final Thoughts3m
- 17About the Author2m
- 18What to Read Next1m
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