Holistic Healing
Your Liver Is Not a Sponge: What actually helps your body's filters, and what is marketing
Theo Grant · narrated by Moss
2026
3h 7m$4.99
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Your liver does not need rescuing from last night's dinner, no matter what the bottle promises. This is a clear look at what your body's filtering organs actually do, why the word detox rarely means anything specific, and which habits genuinely support liver and kidney function over time. You will learn to spot cleanse marketing for what it is, and what steady, unglamorous care looks like instead. Grounded, clear-eyed, and refreshingly free of hype.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: Your Liver Is Not a Sponge13m
- 4Chapter 2: Meet Your Filters12m
- 5Chapter 3: How We Quietly Overload Them12m
- 6Chapter 4: The Cleanse Aisle, Examined13m
- 7Chapter 5: The Water Habit12m
- 8Chapter 6: Sleep Does the Cleanup12m
- 9Chapter 7: Feeding the Garden14m
- 10Chapter 8: The Sugar Question13m
- 11Chapter 9: Moving for the Long Run11m
- 12Chapter 10: Kind Helpers from the Kitchen13m
- 13Chapter 11: Milk Thistle and Other Quiet Friends12m
- 14Chapter 12: Less Is Often More13m
- 15Chapter 13: Your Small, Steady Routine12m
- 16Chapter 14: When to Call in the Professionals13m
- 17Conclusion3m
- 18About the Author3m
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