Your Immune Foundation: The unglamorous daily basics that keep you well all year
Theo Grant · narrated by Miles Hartley
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
Most immune advice arrives in autumn, right when it is least useful. The habits that actually matter get built months earlier, in ordinary daily choices that rarely make headlines: steady sleep, real food, movement, sunlight, and stress kept within reason. This is a plain-spoken look at those fundamentals, why they matter more than any single supplement, and how to keep them going quietly, all year, without turning your life into a project.
18 chapters
- 1How to Use These Pages5m
- 2Chapter 1: The Quiet Kind of Strong13m
- 3Chapter 2: What Your Immune System Actually Wants12m
- 4Chapter 3: The Same Hour, Most Nights12m
- 5Chapter 4: The Slow Leaks14m
- 6Chapter 5: Sleep, the Original Medicine11m
- 7Chapter 6: Feeding the Garden14m
- 8Chapter 7: Moving Without Making It a Project13m
- 9Chapter 8: The Stress You Can't See13m
- 10Chapter 9: Sunlight, Air, and Other Free Medicine14m
- 11Chapter 10: Water, the Underrated Basic14m
- 12Chapter 11: Your Gut, Your Ally13m
- 13Chapter 12: The Company You Keep17m
- 14Chapter 13: Small Rituals for Rough Patches14m
- 15Chapter 14: Building Your Ordinary Routine14m
- 16Until Next Time3m
- 17About the Author1m
- 18Where to Go From Here1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
