Holistic Healing
Your Home's Air: Simple fixes for the air you breathe most
Theo Grant · narrated by Moss
2026
3h 0m$4.99
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The air inside your home can be more polluted than the air outside, yet it is the one thing almost no one checks. This is a clear walk through what actually affects what you breathe: the ventilation habits that quietly stale a room, which houseplants help and which ones do little, how to know if you need a real filter versus a candle and good intentions, and small changes that make a noticeable difference by evening. Steady, sensible, and easy to start tonight.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Air You Already Breathe12m
- 4Chapter 2: What's Really in the Room13m
- 5Chapter 3: Where It All Comes From14m
- 6Chapter 4: Let the Room Breathe15m
- 7Chapter 5: The Kitchen's Hidden Weather12m
- 8Chapter 6: A Cleaner Way to Clean11m
- 9Chapter 7: Softening the Air with Plants11m
- 10Chapter 8: Dust, Dander, and the Slow Cleanup12m
- 11Chapter 9: The Moisture Balance12m
- 12Chapter 10: Bedroom Air for Better Sleep11m
- 13Chapter 11: Small Scents, Big Difference12m
- 14Chapter 12: Choosing Your Few Good Tools12m
- 15Chapter 13: Your Simple Weekly Air Routine12m
- 16Chapter 14: When the Air Needs More Than a Fix13m
- 17Conclusion2m
- 18About the Author3m
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