Your Home's Air: Simple fixes for the air you breathe most
Theo Grant · narrated by Miles Hartley
2026
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The air inside your home can be more polluted than the air outside, yet it is the one thing almost no one checks. This is a clear walk through what actually affects what you breathe: the ventilation habits that quietly stale a room, which houseplants help and which ones do little, how to know if you need a real filter versus a candle and good intentions, and small changes that make a noticeable difference by evening. Steady, sensible, and easy to start tonight.
18 chapters
- 1Straight Talk5m
- 2Chapter 1: The Air You Already Breathe13m
- 3Chapter 2: What's Really in the Room14m
- 4Chapter 3: Where It All Comes From15m
- 5Chapter 4: Let the Room Breathe16m
- 6Chapter 5: The Kitchen's Hidden Weather12m
- 7Chapter 6: A Cleaner Way to Clean12m
- 8Chapter 7: Softening the Air with Plants12m
- 9Chapter 8: Dust, Dander, and the Slow Cleanup12m
- 10Chapter 9: The Moisture Balance13m
- 11Chapter 10: Bedroom Air for Better Sleep11m
- 12Chapter 11: Small Scents, Big Difference14m
- 13Chapter 12: Choosing Your Few Good Tools13m
- 14Chapter 13: Your Simple Weekly Air Routine13m
- 15Chapter 14: When the Air Needs More Than a Fix14m
- 16Leaving You Here4m
- 17About the Author2m
- 18What to Read Next1m
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