Your First Ten Tinctures: The gentle, step-by-step start to making herbal extracts at home
Janet M. Bryan · narrated by Rosemary Adair
2026
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A jar, some dried herbs, and a bit of patience are all it takes to begin. This is the steady starting point for making your own extracts: choosing the right herb-to-liquid ratio, how long to let a batch sit and why, labeling and storing so nothing gets wasted, and ten simple projects that build real skill and confidence. Clear, encouraging, and made for a kitchen counter, not a laboratory.
18 chapters
- 1The Reason for This Book4m
- 2Chapter 1: A Warm Welcome to Homemade Remedies13m
- 3Chapter 2: What a Tincture Really Is12m
- 4Chapter 3: How Extraction Actually Works13m
- 5Chapter 4: Setting Up Your Kitchen Apothecary13m
- 6Chapter 5: Choosing Your First Gentle Herbs15m
- 7Chapter 6: Your First Glycerin Extract16m
- 8Chapter 7: Your First Vinegar Extract15m
- 9Chapter 8: A Simple Honey Infusion16m
- 10Chapter 9: Labeling, Dating, and Storing Safely14m
- 11Chapter 10: How Much to Take and When16m
- 12Chapter 11: Blending Two Herbs Together16m
- 13Chapter 12: Your First Ten Tinctures13m
- 14Chapter 13: A Simple Monthly Rhythm14m
- 15Chapter 14: When to Pause and See a Doctor16m
- 16Closing the Book4m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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