Younger Next Year, Gently: Turning back functional age with everyday effort
Maeve Sutton · narrated by Bridget Farrow
2026
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Age on a calendar and age in your body rarely match, and the gap is more within your control than most people realize. This is a clear look at functional age: the daily habits that quietly shift it in either direction, why consistent, moderate effort outperforms occasional intensity, and how strength, balance, and recovery work together over the years. Grounded, hopeful, and built for the pace of ordinary life.
18 chapters
- 1Standing Still5m
- 2Chapter 1: Younger Is a Feeling, Not a Number13m
- 3Chapter 2: What Aging Fast Really Looks Like13m
- 4Chapter 3: The Everyday Culprits Behind Feeling Older15m
- 5Chapter 4: Waking Your Gut Up Gently8m
- 6Chapter 5: Calming the Quiet Fire Inside13m
- 7Chapter 6: Eating Windows, Not Diets11m
- 8Chapter 7: Moving Like You Mean It14m
- 9Chapter 8: Sleep as Your Secret Repair Shop14m
- 10Chapter 9: Stress, Cortisol, and the Slow Burn16m
- 11Chapter 10: Feeding Your Gut Garden13m
- 12Chapter 11: Little Fixes for Big Fatigue12m
- 13Chapter 12: Your Gentle Weekly Rhythm12m
- 14Chapter 13: Making It Stick Without Willpower11m
- 15Chapter 14: When to Call in Backup13m
- 16Conclusion3m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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