Natural Health
Younger Next Year, Gently: Turning back functional age with everyday effort
Maeve Sutton · narrated by Clover
2026
3h 31m$4.99
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Age on a calendar and age in your body rarely match, and the gap is more within your control than most people realize. This is a clear look at functional age: the daily habits that quietly shift it in either direction, why consistent, moderate effort outperforms occasional intensity, and how strength, balance, and recovery work together over the years. Grounded, hopeful, and built for the pace of ordinary life.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: Younger Is a Feeling, Not a Number14m
- 4Chapter 2: What Aging Fast Really Looks Like15m
- 5Chapter 3: The Everyday Culprits Behind Feeling Older17m
- 6Chapter 4: Waking Your Gut Up Gently10m
- 7Chapter 5: Calming the Quiet Fire Inside14m
- 8Chapter 6: Eating Windows, Not Diets13m
- 9Chapter 7: Moving Like You Mean It16m
- 10Chapter 8: Sleep as Your Secret Repair Shop16m
- 11Chapter 9: Stress, Cortisol, and the Slow Burn18m
- 12Chapter 10: Feeding Your Gut Garden15m
- 13Chapter 11: Little Fixes for Big Fatigue14m
- 14Chapter 12: Your Gentle Weekly Rhythm14m
- 15Chapter 13: Making It Stick Without Willpower13m
- 16Chapter 14: When to Call in Backup15m
- 17Conclusion3m
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