Holistic Healing
Winter Light Survival: Beating the dark-season slump naturally
Theo Grant · narrated by Moss
2026
3h 1m$4.99
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The days shorten and something in you slows down with them, long before you notice why. This is a clear look at what winter actually does to mood and energy: the light exposure timing that matters most, how morning routines can offset the missing sun, what to eat when appetite shifts toward heavy comfort food, and simple movement habits that keep the slump from settling in. Grounded, hopeful, and built for the season you are actually in.
Inside this audiobook
17 chapters
- 1Introduction5m
- 2Chapter 1: Meet the Dark Season11m
- 3Chapter 2: What's Really Going On11m
- 4Chapter 3: Why the Dark Days Drain Us11m
- 5Chapter 4: Chasing the Morning Light14m
- 6Chapter 5: Moving Through the Cold12m
- 7Chapter 6: Warm, Steady Meals13m
- 8Chapter 7: A Cup for Comfort13m
- 9Chapter 8: Making Peace With Early Dark13m
- 10Chapter 9: Sleep That Actually Restores12m
- 11Chapter 10: Staying Connected in the Cold13m
- 12Chapter 11: Brightening the Rooms You Live In12m
- 13Chapter 12: Gentle Remedies From the Kitchen13m
- 14Chapter 13: Your Simple Winter Plan11m
- 15Chapter 14: When to Ask for More Help11m
- 16Conclusion3m
- 17About the Author3m
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