Winter Light Survival: Beating the dark-season slump naturally
Theo Grant · narrated by Miles Hartley
2026
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The days shorten and something in you slows down with them, long before you notice why. This is a clear look at what winter actually does to mood and energy: the light exposure timing that matters most, how morning routines can offset the missing sun, what to eat when appetite shifts toward heavy comfort food, and simple movement habits that keep the slump from settling in. Grounded, hopeful, and built for the season you are actually in.
18 chapters
- 1How This Began5m
- 2Chapter 1: The Dark Isn't the Enemy12m
- 3Chapter 2: What Winter Really Does to You14m
- 4Chapter 3: The Everyday Habits That Make It Worse16m
- 5Chapter 4: Chasing the Morning Light14m
- 6Chapter 5: A Little Motion Goes a Long Way13m
- 7Chapter 6: Eating for Warmth and Steadiness13m
- 8Chapter 7: Guarding Your Sleep Through the Dark Months12m
- 9Chapter 8: Bringing Light Indoors12m
- 10Chapter 9: Soothing Remedies for Gray Days14m
- 11Chapter 10: Staying Connected When You Want to Hide15m
- 12Chapter 11: Tending Your Inner Weather14m
- 13Chapter 12: Feeding the Body What Winter Takes Away13m
- 14Chapter 13: Building Your Winter Light Routine12m
- 15Chapter 14: When to Ask for More Help13m
- 16Afterward4m
- 17About the Author2m
- 18One More Thing Before You Go1m
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