Why Sleep Changes After Sixty: The new normal and the fixable parts
Marcus Bly · narrated by Warren Ashcroft
2026
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Sleep after sixty rarely looks like it did at thirty, and most of that shift is not a problem to solve. This is a clear guide to telling the two apart: why lighter, shorter sleep is normal with age, what changes in the body actually drive it, and which parts, like room temperature, timing, and evening habits, are genuinely fixable. Calm, clear-eyed, and free of needless worry about a night that just looks different now.
18 chapters
- 1Standing Still5m
- 2Chapter 1: The Sleep You Have Now13m
- 3Chapter 2: What Sleep Really Looks Like After Sixty15m
- 4Chapter 3: The Quiet Causes Behind Restless Nights14m
- 5Chapter 4: Let the Morning Light In14m
- 6Chapter 5: The Slow Fade of Evening Light13m
- 7Chapter 6: A Cooler, Quieter Room13m
- 8Chapter 7: Timing Your Last Cup14m
- 9Chapter 8: Moving Earlier in the Day15m
- 10Chapter 9: The Nap That Doesn't Steal the Night13m
- 11Chapter 10: Quieting the Mind Before Bed13m
- 12Chapter 11: Simple Evening Tonics13m
- 13Chapter 12: When You Wake at 3 A.M.15m
- 14Chapter 13: Your Steady Evening Routine12m
- 15Chapter 14: When to Call the Doctor14m
- 16Until Next Time4m
- 17About the Author2m
- 18Before You Close the Book1m
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