Family Care
When Your Teen Is Anxious: Steady support for worried young people
Lena Fairwood · narrated by Juniper
2026
3h 19m$4.99
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A worried teenager rarely says the word anxious, they say their stomach hurts or school feels impossible or they just cannot explain it. This is how to stay close without pushing too hard: how to tell ordinary teenage stress apart from something bigger, what to say when they shut the door, and how to build daily habits that steady a racing mind. Grounded guidance for the parent who wants to help without making things worse.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: A New Way to See Your Teen's Worry13m
- 4Chapter 2: What Anxiety Really Looks Like in Teens16m
- 5Chapter 3: Where the Worry Comes From12m
- 6Chapter 4: Creating a Calm Home Base13m
- 7Chapter 5: The Power of Really Listening14m
- 8Chapter 6: Helping Without Taking Over13m
- 9Chapter 7: Teaching Your Teen to Breathe Through It13m
- 10Chapter 8: Food, Sleep, and the Anxious Brain14m
- 11Chapter 9: Screens, Social Media, and Worry14m
- 12Chapter 10: Building Small Brave Moments14m
- 13Chapter 11: Comforting Rituals for Hard Days11m
- 14Chapter 12: Talking About Anxiety as a Family15m
- 15Chapter 13: Your Weekly Steadying Plan13m
- 16Chapter 14: When to Ask for More Help14m
- 17Conclusion3m
- 18About the Author1m
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