When Your Teen Is Anxious: Steady support for worried young people
Lena Fairwood · narrated by Nora Crane
2026
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A worried teenager rarely says the word anxious, they say their stomach hurts or school feels impossible or they just cannot explain it. This is how to stay close without pushing too hard: how to tell ordinary teenage stress apart from something bigger, what to say when they shut the door, and how to build daily habits that steady a racing mind. Grounded guidance for the parent who wants to help without making things worse.
18 chapters
- 1Let Us Begin5m
- 2Chapter 1: A New Way to See Your Teen's Worry13m
- 3Chapter 2: What Anxiety Really Looks Like in Teens15m
- 4Chapter 3: Where the Worry Comes From12m
- 5Chapter 4: Creating a Calm Home Base13m
- 6Chapter 5: The Power of Really Listening14m
- 7Chapter 6: Helping Without Taking Over12m
- 8Chapter 7: Teaching Your Teen to Breathe Through It13m
- 9Chapter 8: Food, Sleep, and the Anxious Brain13m
- 10Chapter 9: Screens, Social Media, and Worry13m
- 11Chapter 10: Building Small Brave Moments13m
- 12Chapter 11: Comforting Rituals for Hard Days11m
- 13Chapter 12: Talking About Anxiety as a Family14m
- 14Chapter 13: Your Weekly Steadying Plan12m
- 15Chapter 14: When to Ask for More Help14m
- 16The Last Word3m
- 17About the Author2m
- 18Before You Close the Book1m
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