Weight You Don't Want to Lose: Keeping strength on the plate in older age
Nadia Wren · narrated by Piper Kane
2026
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Losing weight later in life is often praised before anyone asks what kind of weight is going. This is a clear look at why muscle matters more than the scale admits, how appetite quietly fades with age and takes strength along with it, the protein and calorie habits that protect a body from wasting away, and simple ways to eat that keep someone sturdy, capable, and steady on their feet. Grounded and reassuring.
18 chapters
- 1Foreword5m
- 2Chapter 1: The Weight We Actually Want13m
- 3Chapter 2: What's Really Going On13m
- 4Chapter 3: The Everyday Culprits12m
- 5Chapter 4: Protein, Made Simple12m
- 6Chapter 5: Small Bites, Big Gains11m
- 7Chapter 6: Waking Up a Tired Appetite12m
- 8Chapter 7: The Gut Connection12m
- 9Chapter 8: Sipping for Strength12m
- 10Chapter 9: Moving to Keep What Matters12m
- 11Chapter 10: Sleep, Stress, and the Scale12m
- 12Chapter 11: Eating Well Isn't Eating Alone12m
- 13Chapter 12: A Kitchen That Works for You13m
- 14Chapter 13: Your Simple Strength Plan12m
- 15Chapter 14: When to Call in Extra Help11m
- 16The Last Word3m
- 17About the Author1m
- 18From My Shelf to Yours1m
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