Nutrition
Weight You Don't Want to Lose: Keeping strength on the plate in older age
Nadia Wren · narrated by Juniper
2026
3h 24m$4.99
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Losing weight later in life is often praised before anyone asks what kind of weight is going. This is a clear look at why muscle matters more than the scale admits, how appetite quietly fades with age and takes strength along with it, the protein and calorie habits that protect a body from wasting away, and simple ways to eat that keep someone sturdy, capable, and steady on their feet. Grounded and reassuring.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Weight We Actually Want14m
- 4Chapter 2: What's Really Going On15m
- 5Chapter 3: The Everyday Culprits14m
- 6Chapter 4: Protein, Made Simple14m
- 7Chapter 5: Small Bites, Big Gains13m
- 8Chapter 6: Waking Up a Tired Appetite14m
- 9Chapter 7: The Gut Connection14m
- 10Chapter 8: Sipping for Strength14m
- 11Chapter 9: Moving to Keep What Matters13m
- 12Chapter 10: Sleep, Stress, and the Scale13m
- 13Chapter 11: Eating Well Isn't Eating Alone13m
- 14Chapter 12: A Kitchen That Works for You15m
- 15Chapter 13: Your Simple Strength Plan14m
- 16Chapter 14: When to Call in Extra Help13m
- 17Conclusion2m
- 18About the Author3m
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