Warm Hands, Warm Feet: Simple Everyday Fixes for Poor Circulation and Cold Hands and Feet
Reuben Salt · narrated by Heath
2026
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Cold hands and icy feet can make even a warm room feel chilly and uncomfortable. Reuben Salt shares simple everyday fixes that may help support healthy circulation so you feel warmer and more at ease, day and night. It is for anyone who reaches for extra socks year-round, dreads winter, and wants gentle, practical habits rather than another gadget. Listen to the sample and warm up.
16 chapters
- 1Introduction4m
- 2Chapter 1: The Kitchen Table Welcome13m
- 3Chapter 2: What's Really Going On Under Your Skin15m
- 4Chapter 3: The Everyday Habits Behind Cold Hands and Feet15m
- 5Chapter 4: Spice Up Your Circulation13m
- 6Chapter 5: A Proper Morning Warm Up13m
- 7Chapter 6: A Splash That Gets Things Moving15m
- 8Chapter 7: Little Breaks That Keep Blood Flowing11m
- 9Chapter 8: A Proper Foot Soak14m
- 10Chapter 9: Dressing for Warmth Like You Dress a Dish15m
- 11Chapter 10: Sipping Your Way Warmer13m
- 12Chapter 11: Easing the Body's Worry14m
- 13Chapter 12: Tucking In Warm at Night15m
- 14Chapter 13: Your Week of Warmth15m
- 15Chapter 14: When to Ask for a Little Extra Help14m
- 16Conclusion3m
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