Walking Back to Strong: Cardiac rehab thinking for everyday life
Marcus Bly · narrated by Warren Ashcroft
2026
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A heart event changes how a person trusts their own body, and the walk back to confidence matters as much as the walk back to fitness. This is the thinking behind cardiac rehab laid out plainly: how exertion is measured and paced, why consistency beats intensity, what warning signs actually mean versus normal strain, and how to rebuild daily activity without fear running the show. Steady, encouraging, and grounded in real recovery.
18 chapters
- 1Standing Still4m
- 2Chapter 1: A Different Kind of Comeback13m
- 3Chapter 2: What Deconditioning Really Means13m
- 4Chapter 3: The Everyday Causes Behind the Fatigue13m
- 5Chapter 4: The Gentle Mile14m
- 6Chapter 5: Letting Your Breath Set the Pace13m
- 7Chapter 6: Rest Is Part of the Work12m
- 8Chapter 7: A Kinder Kitchen13m
- 9Chapter 8: Sleep, the Quiet Rebuilder14m
- 10Chapter 9: Strength in Small Doses12m
- 11Chapter 10: Walking With Others14m
- 12Chapter 11: Calming the Racing Mind12m
- 13Chapter 12: Tracking Progress Without Pressure13m
- 14Chapter 13: Turning Habits Into a Weekly Rhythm14m
- 15Chapter 14: When to Pause and Call Your Doctor16m
- 16Final Thoughts4m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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