Natural Health
Walking Back to Strong: Cardiac rehab thinking for everyday life
Marcus Bly · narrated by Heath
2026
2h 57m$4.99
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A heart event changes how a person trusts their own body, and the walk back to confidence matters as much as the walk back to fitness. This is the thinking behind cardiac rehab laid out plainly: how exertion is measured and paced, why consistency beats intensity, what warning signs actually mean versus normal strain, and how to rebuild daily activity without fear running the show. Steady, encouraging, and grounded in real recovery.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: A Different Kind of Comeback11m
- 4Chapter 2: What Deconditioning Really Means12m
- 5Chapter 3: The Everyday Causes Behind the Fatigue12m
- 6Chapter 4: The Gentle Mile12m
- 7Chapter 5: Letting Your Breath Set the Pace12m
- 8Chapter 6: Rest Is Part of the Work11m
- 9Chapter 7: A Kinder Kitchen12m
- 10Chapter 8: Sleep, the Quiet Rebuilder13m
- 11Chapter 9: Strength in Small Doses11m
- 12Chapter 10: Walking With Others12m
- 13Chapter 11: Calming the Racing Mind11m
- 14Chapter 12: Tracking Progress Without Pressure11m
- 15Chapter 13: Turning Habits Into a Weekly Rhythm13m
- 16Chapter 14: When to Pause and Call Your Doctor14m
- 17Conclusion2m
- 18About the Author3m
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