−50%Nature & Outdoors
Walk the Season: A year of outdoor walking, one month at a time
Theo Grant · narrated by Miles Hartley
2026
3h 2m
$9.99$19.99Save 50%to own it, forever
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You will move through a full year of outdoor walking with Theo Grant, each month offering a fresh reason to step outside. Miles Hartley's narration feels like a steady companion at your side, calm and unhurried, matching the rhythm of your own stride.
Inside this audiobook
15 chapters
- 1Introduction3m
- 2Chapter 1: The Long Road In13m
- 3Chapter 2: What Inflammation Really Is16m
- 4Chapter 3: Why Sitting Became the Default16m
- 5Chapter 4: The Thirty-Minute Threshold18m
- 6Chapter 5: Walking After Eating18m
- 7Chapter 6: Finding Your Pace13m
- 8Chapter 7: The Cold Month Habit18m
- 9Chapter 8: Green and Blue Prescriptions14m
- 10Chapter 9: A Simple Weekly Shape16m
- 11Chapter 10: Keeping the Chain14m
- 12Chapter 11: When to Check In15m
- 13Conclusion5m
- 14About the Author1m
- 15One More Thing Before You Go1m
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