Walk Off the Spike: The ten-minute habit that changes what a meal does to you
Nadia Wren · narrated by Piper Kane
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
A short walk after eating does more for your body than most people realize. This is the plain science of why moving for ten minutes changes what that meal actually does inside you: how it softens the rise in blood sugar, why timing matters more than distance, and how to build the habit so it sticks without turning into another chore. Simple, grounded, and easy to start tonight.
18 chapters
- 1First Steps4m
- 2Chapter 1: The Spike Isn't Your Fault11m
- 3Chapter 2: What Is Actually Happening Inside You13m
- 4Chapter 3: The Everyday Meals Behind the Spike11m
- 5Chapter 4: Why Ten Minutes of Walking Works14m
- 6Chapter 5: Choosing Your Walking Window11m
- 7Chapter 6: When You Can't Get Outside11m
- 8Chapter 7: The Order You Eat In Matters13m
- 9Chapter 8: A Spoonful Before You Eat13m
- 10Chapter 9: Sweetness Without the Crash14m
- 11Chapter 10: Sleep, Stress, and Your Hormones11m
- 12Chapter 11: Learning to Read Your Own Body11m
- 13Chapter 12: Turning It Into a Simple Routine12m
- 14Chapter 13: Real Life, Real Meals14m
- 15Chapter 14: When to Talk to a Doctor12m
- 16Conclusion3m
- 17About the Author2m
- 18Staying With It1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
