Vital After Illness: Rebuilding stamina gently when your body has been through a lot
Theo Grant · narrated by Heath
2026
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Coming back from a serious illness rarely feels like the tidy recovery charts suggest. Some days you have energy, and the next you barely have the strength to stand at the sink. This is a steady guide to rebuilding from wherever you actually are: how to judge real progress instead of good days and bad days, why pushing too hard can set you back, and a gentle, gradual approach to movement, rest, and eating that respects what your body has been through. Patient and encouraging.
16 chapters
- 1Introduction3m
- 2Chapter 1: Coming Back to Yourself12m
- 3Chapter 2: What Your Body Is Really Doing13m
- 4Chapter 3: Where the Tiredness Comes From14m
- 5Chapter 4: The Slow Return to Sleep10m
- 6Chapter 5: Moving Without Rushing It12m
- 7Chapter 6: Feeding the Fire Gently13m
- 8Chapter 7: The Quiet Power of Water14m
- 9Chapter 8: Letting Light Do Its Work12m
- 10Chapter 9: Breathing Like You Mean It12m
- 11Chapter 10: The Comfort of Company13m
- 12Chapter 11: Pacing Yourself Like a Marathon12m
- 13Chapter 12: Small Rituals That Soothe10m
- 14Chapter 13: Building Your Own Steady Routine12m
- 15Chapter 14: When to Call in Help13m
- 16Conclusion2m
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