Vacation Eating: Enjoying fully, returning comfortably
Nadia Wren · narrated by Piper Kane
2026
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A trip should be remembered for the views, not for how your stomach felt on day three. This is a calm way to think about eating away from home: how to enjoy the meals that matter most, when to be flexible without paying for it later, what actually causes travel bloat and how to steady it, and simple habits for coming home feeling like yourself again. Sensible, generous, and never restrictive.
18 chapters
- 1Opening the Door4m
- 2Chapter 1: Welcome to the Table10m
- 3Chapter 2: What Really Happens on Vacation11m
- 4Chapter 3: The Everyday Culprits13m
- 5Chapter 4: The Gentle Start13m
- 6Chapter 5: Eating Without Fear11m
- 7Chapter 6: The Hydration Habit11m
- 8Chapter 7: Sweet Endings, Kindly13m
- 9Chapter 8: Moving a Little, Feeling a Lot Better12m
- 10Chapter 9: The Calm Evening Reset12m
- 11Chapter 10: Packing Your Gut's Best Friends10m
- 12Chapter 11: Navigating Buffets and Big Meals12m
- 13Chapter 12: The Day After Reset12m
- 14Chapter 13: Your Simple Vacation Rhythm12m
- 15Chapter 14: When to Check In With a Doctor11m
- 16When You Are Ready3m
- 17About the Author1m
- 18Where to Go From Here1m
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