Nutrition
Vacation Eating: Enjoying fully, returning comfortably
Nadia Wren · narrated by Juniper
2026
3h 12m$4.99
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A trip should be remembered for the views, not for how your stomach felt on day three. This is a calm way to think about eating away from home: how to enjoy the meals that matter most, when to be flexible without paying for it later, what actually causes travel bloat and how to steady it, and simple habits for coming home feeling like yourself again. Sensible, generous, and never restrictive.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: Welcome to the Table11m
- 3Chapter 2: What Really Happens on Vacation13m
- 4Chapter 3: The Everyday Culprits15m
- 5Chapter 4: The Gentle Start14m
- 6Chapter 5: Eating Without Fear13m
- 7Chapter 6: The Hydration Habit13m
- 8Chapter 7: Sweet Endings, Kindly15m
- 9Chapter 8: Moving a Little, Feeling a Lot Better13m
- 10Chapter 9: The Calm Evening Reset14m
- 11Chapter 10: Packing Your Gut's Best Friends12m
- 12Chapter 11: Navigating Buffets and Big Meals13m
- 13Chapter 12: The Day After Reset14m
- 14Chapter 13: Your Simple Vacation Rhythm13m
- 15Chapter 14: When to Check In With a Doctor13m
- 16Conclusion3m
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