Personal Growth
Unreachable Hours: The case for being offline on purpose
Ester G. Reeves · narrated by Clover
2026
3h 18m$4.99
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The phone buzzes and some part of you answers before you decide to. This is the case for closing that loop on purpose: why constant availability quietly trains your attention to stay elsewhere, what actually happens in the first restless minutes of going quiet, and how to build stretches of true offline time that hold even when someone expects a reply. Calm, direct, and genuinely doable.
Inside this audiobook
17 chapters
- 1Before We Begin3m
- 2An Invitation4m
- 3Chapter 1: The Hours You Never Get Back13m
- 4Chapter 2: What We Really Mean by Offline13m
- 5Chapter 3: Why Your Phone Feels Like Oxygen12m
- 6Chapter 4: The Cost of Always On14m
- 7Chapter 5: Choosing Your First Unreachable Hour13m
- 8Chapter 6: Making Your Phone Less Interesting15m
- 9Chapter 7: A Softer Morning Without the Scroll12m
- 10Chapter 8: Telling People You're Offline13m
- 11Chapter 9: What to Do With Your Hands and Mind13m
- 12Chapter 10: Evenings That Belong to You15m
- 13Chapter 11: When the Itch to Check Comes Back14m
- 14Chapter 12: Making It a Rhythm, Not a Rule12m
- 15Chapter 13: Your Simple Unreachable Hours Plan15m
- 16Chapter 14: When to Ask for More Support14m
- 17A Last, Gentle Word3m
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