Holistic Healing
Unknot Your Back: A gentle daily practice for the tight, aching mid-back
Theo Grant · narrated by Heath
2026
2h 56m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
That deep ache between the shoulder blades rarely comes from one bad day, it builds from hours of sitting and reaching forward. This is a plain, steady approach to loosening it: which muscles actually hold the tension, a short sequence of moves that can be done daily without special equipment, how breathing changes the release, and why consistency matters more than intensity. Simple, calming, and easy to return to.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Knot Isn't the Enemy11m
- 4Chapter 2: What's Really Tangled Back There11m
- 5Chapter 3: How the Knot Gets Tied12m
- 6Chapter 4: A Breath to Loosen the Rope13m
- 7Chapter 5: Little Moves, Often11m
- 8Chapter 6: Setting Up Your Corner of the World11m
- 9Chapter 7: The Warmth That Undoes a Knot12m
- 10Chapter 8: A Little Pressure, Kindly Applied10m
- 11Chapter 9: The Vinegar Soak Your Grandmother Knew11m
- 12Chapter 10: A Warm Cup for a Calmer Back12m
- 13Chapter 11: The Rub That Eases the Ache12m
- 14Chapter 12: Letting the Day Unwind13m
- 15Chapter 13: Stringing It All Together12m
- 16Chapter 14: When to Let Someone Else Look14m
- 17Conclusion3m
- 18About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
