Understand Your Thyroid: Why You Feel Tired, Cold, and Heavy, and the Gentle Plan to Feel Better
Jonah Reed · narrated by Heath
2026
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Feeling tired, cold, and heavy without a clear reason can leave you confused and worn down. Jonah Reed explains, in plain and reassuring language, what may be behind those feelings and shares a gentle everyday plan of supportive food and habits to help you feel better. It is for anyone who wants to understand their body without the jargon. Press play, listen to the sample, and start today.
16 chapters
- 1Introduction3m
- 2Chapter 1: The Tired That Isn't Just Tired16m
- 3Chapter 2: Meet Your Thyroid17m
- 4Chapter 3: Why Everyday Life Throws It Off13m
- 5Chapter 4: The Sleep and Energy Connection14m
- 6Chapter 5: Feeding a Happy Thyroid16m
- 7Chapter 6: The Gut-Thyroid Friendship17m
- 8Chapter 7: Calming the Stress Signal17m
- 9Chapter 8: Moving Without Overdoing It16m
- 10Chapter 9: Warm Foods for a Cold Body13m
- 11Chapter 10: The Skin and Hair Story17m
- 12Chapter 11: Little Rituals That Add Up16m
- 13Chapter 12: Building Your Gentle Thyroid Plan15m
- 14Chapter 13: Tracking How You Feel14m
- 15Chapter 14: When to Call Your Doctor17m
- 16Conclusion3m
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