Herbal Remedies
Turmeric, Honestly: The golden spice: real benefits, real limits, real recipes
Janet M. Bryan · narrated by Clover
2026
3h 32m$4.99
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Turmeric shows up in everything from lattes to capsules, promising more than any root reasonably can. This is a clear-eyed look at what the evidence actually supports, where curcumin falls short of the hype, how absorption works and why black pepper matters, and the kind of everyday cooking that gets this spice into your life without the exaggerated claims. Grounded, curious, and genuinely useful.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: The Golden Spice, Honestly13m
- 4Chapter 2: What Turmeric Really Does15m
- 5Chapter 3: Why Inflammation Happens16m
- 6Chapter 4: Your First Cup of Golden Milk14m
- 7Chapter 5: The Pepper Trick11m
- 8Chapter 6: A Soothing Paste for Achy Days16m
- 9Chapter 7: Turmeric Tea for a Calm Stomach13m
- 10Chapter 8: Honey and Turmeric for Scratchy Throats15m
- 11Chapter 9: A Gentle Golden Face Mask14m
- 12Chapter 10: Cooking Turmeric Into Real Life16m
- 13Chapter 11: Turmeric and Your Gut Garden14m
- 14Chapter 12: Knowing the Limits15m
- 15Chapter 13: A Simple Golden Routine15m
- 16Chapter 14: When to Call the Doctor17m
- 17Conclusion3m
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