Tummy Aches and Growing Pains: Soothing, food-first care for common childhood complaints
Janet M. Bryan · narrated by Rosemary Adair
2026
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Every parent knows the sudden complaint: a hand pressed to the belly, a whimper about aching legs, right before dinner or bedtime. This is a calm, food-first way to respond, drawing on real kitchen staples: ginger and peppermint for a restless stomach, warm compresses and simple stretches for growing pains, gentle broths that settle without fuss, and clear guidance on which symptoms call for more than home care. Warm, grounded, and reassuring.
18 chapters
- 1Getting Our Bearings5m
- 2Chapter 1: A Different Way to Soothe15m
- 3Chapter 2: What's Really Going On14m
- 4Chapter 3: The Everyday Culprits13m
- 5Chapter 4: Feeding a Calm Tummy12m
- 6Chapter 5: A Cup of Comfort14m
- 7Chapter 6: The Honey and Water Trick12m
- 8Chapter 7: A Splash of Vinegar14m
- 9Chapter 8: Warm Hands, Warm Belly13m
- 10Chapter 9: Easing Growing Pains12m
- 11Chapter 10: The Power of Rest15m
- 12Chapter 11: Little Rituals, Big Comfort15m
- 13Chapter 12: A Simple Weekly Rhythm12m
- 14Chapter 13: Noticing the Patterns13m
- 15Chapter 14: When to Call the Doctor14m
- 16One Last Thing3m
- 17About the Author1m
- 18One More Thing Before You Go1m
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