
Tummy Aches and Growing Pains: Soothing, food-first care for common childhood complaints
Janet M. Bryan · narrated by Clover
2026
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Every parent knows the sudden complaint: a hand pressed to the belly, a whimper about aching legs, right before dinner or bedtime. This is a calm, food-first way to respond, drawing on real kitchen staples: ginger and peppermint for a restless stomach, warm compresses and simple stretches for growing pains, gentle broths that settle without fuss, and clear guidance on which symptoms call for more than home care. Warm, grounded, and reassuring.
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: A Gentler Way to Soothe Little Aches13m
- 4Chapter 2: What's Really Happening in There15m
- 5Chapter 3: The Everyday Causes Behind the Ache17m
- 6Chapter 4: The Comfort of a Warm Belly Rub15m
- 7Chapter 5: A Cup of Calm: Gentle Teas for Tummies15m
- 8Chapter 6: Honey and Water: A Sweet Little Fix13m
- 9Chapter 7: A Splash of Vinegar for Sour Stomachs14m
- 10Chapter 8: The Warm Bath Before Bed14m
- 11Chapter 9: Feeding a Fussy Tummy16m
- 12Chapter 10: Gentle Stretches for Growing Legs14m
- 13Chapter 11: Little Sips All Day Long18m
- 14Chapter 12: Building Your Family Comfort Basket13m
- 15Chapter 13: A Simple Rhythm for Fewer Aches13m
- 16Chapter 14: When It's Time to Call the Doctor16m
- 17Conclusion4m
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