Train Your Balance Back: The inner-ear workout for steadier decades
Theo Grant · narrated by Miles Hartley
2026
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A missed step on the stairs or a wobble getting out of the car is often the first sign that balance needs attention, not age catching up. This is a clear look at the inner ear system that keeps you steady, why it quietly loses tone over the decades, and a practical set of exercises that retrain it, from simple head turns to standing drills that build real confidence underfoot. Grounded, encouraging, and built for steady progress.
18 chapters
- 1An Opening5m
- 2Chapter 1: The Wobble Isn't the Whole Story14m
- 3Chapter 2: What Balance Really Is15m
- 4Chapter 3: How We Quietly Lose Our Footing14m
- 5Chapter 4: Training Your Eyes First14m
- 6Chapter 5: The Quiet Art of Standing Still11m
- 7Chapter 6: Walking Like You Mean It13m
- 8Chapter 7: Strong Legs, Steady Feet13m
- 9Chapter 8: Feeding the Inner Ear13m
- 10Chapter 9: Turning Your Head Without the Room Spinning14m
- 11Chapter 10: Sleep and the Steadier Morning14m
- 12Chapter 11: Breathing to Quiet the Inner Storm14m
- 13Chapter 12: Getting Outside and Trusting Your Feet Again12m
- 14Chapter 13: Your Simple Weekly Balance Plan11m
- 15Chapter 14: When to Call In Help14m
- 16Leaving You Here3m
- 17About the Author2m
- 18Where to Go From Here1m
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