Holistic Healing
Train Your Balance Back: The inner-ear workout for steadier decades
Theo Grant · narrated by Heath
2026
2h 59m$4.99
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A missed step on the stairs or a wobble getting out of the car is often the first sign that balance needs attention, not age catching up. This is a clear look at the inner ear system that keeps you steady, why it quietly loses tone over the decades, and a practical set of exercises that retrain it, from simple head turns to standing drills that build real confidence underfoot. Grounded, encouraging, and built for steady progress.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Wobble Isn't the Whole Story13m
- 4Chapter 2: What Balance Really Is14m
- 5Chapter 3: How We Quietly Lose Our Footing12m
- 6Chapter 4: Training Your Eyes First13m
- 7Chapter 5: The Quiet Art of Standing Still10m
- 8Chapter 6: Walking Like You Mean It12m
- 9Chapter 7: Strong Legs, Steady Feet12m
- 10Chapter 8: Feeding the Inner Ear12m
- 11Chapter 9: Turning Your Head Without the Room Spinning12m
- 12Chapter 10: Sleep and the Steadier Morning13m
- 13Chapter 11: Breathing to Quiet the Inner Storm13m
- 14Chapter 12: Getting Outside and Trusting Your Feet Again11m
- 15Chapter 13: Your Simple Weekly Balance Plan10m
- 16Chapter 14: When to Call In Help12m
- 17Conclusion3m
- 18About the Author3m
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