−50%Trail Food: Eating well on a day out, without the packaged bars
Theo Grant · narrated by Miles Hartley
2026
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You will learn to leave the shiny wrappers behind and eat well on every walk, bike ride, and climb. Theo Grant shows you why packaged bars leave you hungrier than you started, how your body actually responds to real food on the move, and which six stable ingredients keep your energy steady for hours. You will build trail mix that tastes like you, not a factory, and reclaim the sandwich as something worth packing. Miles Hartley reads with the relaxed warmth of a friend at the trailhead, his pace matching the rhythm of walking. The tone is practical, never preachy, with room to adapt every idea to your own tastes and terrain. Pack your bag and press play.
19 chapters
- 1Introduction4m
- 2Chapter 1: The Snack Trap15m
- 3Chapter 2: What Packaged Bars Actually Cost You18m
- 4Chapter 3: Why Your Body Rebels on the Trail13m
- 5Chapter 4: The Stable Six15m
- 6Chapter 5: Build Your Own Trail Mix15m
- 7Chapter 6: The Humble Sandwich, Reclaimed16m
- 8Chapter 7: Eggs That Travel13m
- 9Chapter 8: Vegetables You Will Actually Eat Cold14m
- 10Chapter 9: The Overnight Oat Jar20m
- 11Chapter 10: Water, Plus a Little More23m
- 12Chapter 11: The One-Pot Evening15m
- 13Chapter 12: Sweetness Without the Crash17m
- 14Chapter 13: The Sunday Hour15m
- 15Chapter 14: Your Personal Trail Menu14m
- 16Chapter 15: When to Head Home and Call Someone16m
- 17Conclusion3m
- 18About the Author1m
- 19Where to Go From Here1m
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