Personal Growth
The Worry Window: Containing anxious thought to fifteen minutes a day
Ester G. Reeves · narrated by Juniper
2026
3h 13m$4.99
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Anxious thoughts rarely stay in their lane, spilling into every hour until the whole day feels borrowed by worry. This is a way to give them a place instead: a set time, fifteen minutes, where concerns get written down and worked through on purpose. Learn how to catch a spiraling thought and postpone it without denying it, what to actually do inside the window, and how the rest of your day slowly clears. Practical, steady, and refreshingly doable.
Inside this audiobook
18 chapters
- 1Before We Begin3m
- 2An Invitation3m
- 3Chapter 1: The Room in Your Mind13m
- 4Chapter 2: What Worry Really Is13m
- 5Chapter 3: Why Your Mind Won't Let Go13m
- 6Chapter 4: Choosing Your Window13m
- 7Chapter 5: The Worry Jar Habit14m
- 8Chapter 6: Naming It to Tame It13m
- 9Chapter 7: The Calm Cup Ritual12m
- 10Chapter 8: Talking Back to Worry11m
- 11Chapter 9: Letting the Body Lead13m
- 12Chapter 10: The Two Minute Reset14m
- 13Chapter 11: Evenings Without the Spiral12m
- 14Chapter 12: When Worry Windows Get Hard13m
- 15Chapter 13: Your Seven Day Worry Window Plan13m
- 16Chapter 14: When to Reach for More Help13m
- 17A Last, Gentle Word3m
- 18The Rest of the Work4m
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