The Worry Window: Containing anxious thought to fifteen minutes a day
Ester G. Reeves · narrated by Willow Bramwell
2026
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Anxious thoughts rarely stay in their lane, spilling into every hour until the whole day feels borrowed by worry. This is a way to give them a place instead: a set time, fifteen minutes, where concerns get written down and worked through on purpose. Learn how to catch a spiraling thought and postpone it without denying it, what to actually do inside the window, and how the rest of your day slowly clears. Practical, steady, and refreshingly doable.
19 chapters
- 1Before We Begin4m
- 2Introduction5m
- 3Chapter 1: The Room in Your Mind13m
- 4Chapter 2: What Worry Really Is12m
- 5Chapter 3: Why Your Mind Won't Let Go12m
- 6Chapter 4: Choosing Your Window11m
- 7Chapter 5: The Worry Jar Habit13m
- 8Chapter 6: Naming It to Tame It12m
- 9Chapter 7: The Calm Cup Ritual11m
- 10Chapter 8: Talking Back to Worry11m
- 11Chapter 9: Letting the Body Lead13m
- 12Chapter 10: The Two Minute Reset13m
- 13Chapter 11: Evenings Without the Spiral11m
- 14Chapter 12: When Worry Windows Get Hard12m
- 15Chapter 13: Your Seven Day Worry Window Plan12m
- 16Chapter 14: When to Reach for More Help12m
- 17Conclusion3m
- 18About the Author1m
- 19The Rest of the Work2m
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