The Winter Wellness Shelf: Remedies, broths, and habits that carry your family to spring
Janet M. Bryan · narrated by Rosemary Adair
2026
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Cold season arrives the same way every year, and every year the house scrambles to catch up. This is the shelf you stock before it does: which broths actually support a body fighting something off, the herbal remedies worth keeping on hand and the ones that are mostly marketing, simple habits that lower how often illness moves through a household, and how to build a rhythm that holds steady from the first frost to the last one.
18 chapters
- 1The Starting Point5m
- 2Chapter 1: Welcome to the Winter Wellness Shelf13m
- 3Chapter 2: What Winter Really Does to Us14m
- 4Chapter 3: The Everyday Causes Behind the Sniffles12m
- 5Chapter 4: The Broth Bowl14m
- 6Chapter 5: Honey and Warm Water Rituals14m
- 7Chapter 6: The Elderberry Jar15m
- 8Chapter 7: Steam, Vapor, and a Warm Towel15m
- 9Chapter 8: A Cup for Every Mood14m
- 10Chapter 9: Keeping Skin Soft When the Air Turns Dry13m
- 11Chapter 10: Sleep as Your Best Medicine13m
- 12Chapter 11: Moving Gently When It's Cold Outside12m
- 13Chapter 12: Chasing a Little Daylight12m
- 14Chapter 13: Building Your Family's Winter Rhythm14m
- 15Chapter 14: When It's More Than a Winter Bug16m
- 16Conclusion4m
- 17About the Author1m
- 18Before You Close the Book1m
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