Herbal Remedies
The Wind-Down Herb Shelf: An evening remedy routine for lighter shoulders and heavier eyelids
Janet M. Bryan · narrated by Juniper
2026
3h 32m$4.99
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The last hour before bed is where the day either lets go of you or follows you upstairs. This is how a handful of herbs earn their place on that shelf: which ones ease tension held in the shoulders and neck, how to prepare them so they actually work by bedtime, and a simple rotation so your evening routine stays fresh instead of routine. Gentle, grounded, and easy to start tonight.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: Welcoming the Evening In14m
- 4Chapter 2: The Wired but Tired Puzzle13m
- 5Chapter 3: Why Evenings Get Away From Us14m
- 6Chapter 4: The First Cup of Calm15m
- 7Chapter 5: A Honey and Warm Water Nightcap15m
- 8Chapter 6: Loosening the Shoulders13m
- 9Chapter 7: A Splash of Apple Cider Vinegar16m
- 10Chapter 8: Lavender on the Pillow14m
- 11Chapter 9: The Worry Jar14m
- 12Chapter 10: Dimming the Day13m
- 13Chapter 11: A Little Glycerite Jar15m
- 14Chapter 12: Small Bites Before Bed14m
- 15Chapter 13: Building Your Wind-Down Routine12m
- 16Chapter 14: When to Call in Extra Help16m
- 17Conclusion5m
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