The Wind-Down Herb Shelf: An evening remedy routine for lighter shoulders and heavier eyelids
Janet M. Bryan · narrated by Rosemary Adair
2026
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The last hour before bed is where the day either lets go of you or follows you upstairs. This is how a handful of herbs earn their place on that shelf: which ones ease tension held in the shoulders and neck, how to prepare them so they actually work by bedtime, and a simple rotation so your evening routine stays fresh instead of routine. Gentle, grounded, and easy to start tonight.
18 chapters
- 1At the Outset5m
- 2Chapter 1: An Evening That Meets You Halfway13m
- 3Chapter 2: What Your Evening Body Is Actually Doing14m
- 4Chapter 3: The Everyday Habits That Wind You Up12m
- 5Chapter 4: The Simple Cup That Signals Bedtime13m
- 6Chapter 5: A Warm Soak for Tired Shoulders14m
- 7Chapter 6: Scents That Tell Your Mind to Settle14m
- 8Chapter 7: Letting the Day Out of Your Shoulders15m
- 9Chapter 8: A Spoonful of Calm14m
- 10Chapter 9: The Tonic That Settles a Busy Stomach13m
- 11Chapter 10: Dimming the Day Before You Dim the Lights13m
- 12Chapter 11: Emptying Your Head Onto Paper15m
- 13Chapter 12: Making Your Room Feel Like an Invitation to Sleep15m
- 14Chapter 13: Building Your Own Wind-Down Shelf14m
- 15Chapter 14: When to Let Your Doctor Take Over13m
- 16When You Are Ready4m
- 17About the Author1m
- 18From My Shelf to Yours1m
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