Nutrition
The Whole Chicken Week: One bird, five meals, zero waste
Nadia Wren · narrated by Juniper
2026
3h 17m$4.99
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A single roast chicken can quietly feed a household all week if you know how to work it. This is the plan: how to carve smart the first night, what to do with the carcass before it hits the trash, a stock that simmers while you sleep, and five distinct meals that never taste like leftovers. Practical kitchen math for anyone who wants to spend less and waste nothing, told with warmth and zero pretension.
Inside this audiobook
17 chapters
- 1Introduction5m
- 2Chapter 1: Meet Your One Bird12m
- 3Chapter 2: What Your Gut Is Really Telling You14m
- 4Chapter 3: The Small Habits That Starve Your Gut14m
- 5Chapter 4: Roast Day, Your Gut Foundation12m
- 6Chapter 5: Broth Day, Sipping Toward Calmer Skin13m
- 7Chapter 6: Soup Day, Rebuilding With Leftovers13m
- 8Chapter 7: Salad Day, Balance in a Bowl15m
- 9Chapter 8: Fried Rice Day, Nothing Wasted15m
- 10Chapter 9: A Little Tonic for the Morning13m
- 11Chapter 10: Soothing Skin From the Inside13m
- 12Chapter 11: Sleep, Stress, and Your Second Brain12m
- 13Chapter 12: Your Five Day Rhythm12m
- 14Chapter 13: Keeping the Ritual Going13m
- 15Chapter 14: When to Call in a Doctor14m
- 16Conclusion3m
- 17If You Would Like to Keep Going3m
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