Personal Growth
The Weekly Preview: Fifteen minutes that de-chaos the next seven days
Javier W. Case · narrated by Heath
2026
2h 51m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
Sunday evening arrives and the week ahead feels like a fog of half-remembered commitments. This is the fifteen-minute reset that clears it: how to scan the coming seven days for collisions before they happen, where to place the one task that matters most, what to deliberately leave undone, and a simple template you can repeat without turning it into another chore. Calm, ordered, and easy to keep.
Inside this audiobook
16 chapters
- 1Straight Talk2m
- 2Chapter 1: The Sunday Reset12m
- 3Chapter 2: What Chaos Really Is11m
- 4Chapter 3: Why Weeks Fall Apart11m
- 5Chapter 4: The Two Minute Energy Check12m
- 6Chapter 5: Clearing the Calendar Clutter12m
- 7Chapter 6: The One Page Week Map11m
- 8Chapter 7: Fueling the Week Ahead11m
- 9Chapter 8: Guarding Your Focus Hours12m
- 10Chapter 9: The Non Negotiable Movement Slot12m
- 11Chapter 10: Setting Your Evening Wind Down12m
- 12Chapter 11: The Honest Weekly Check-In13m
- 13Chapter 12: Your Fifteen Minute Ritual13m
- 14Chapter 13: Making It Stick13m
- 15Chapter 14: When to Get Real Help13m
- 16The Bottom Line3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
