−50%The Weekend Wander: Two days a month somewhere green, planned so it happens
Theo Grant · narrated by Miles Hartley
2026
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You will learn to protect two days each month for deliberate time in green spaces, and you will understand why your body responds so strongly to indoor life. Theo Grant walks you through the simple psychology of planning ahead, the quiet rewards of slowing your pace, and the parks and paths you already pass without noticing. Miles Hartley reads in a steady, unhurried voice that mirrors the rhythm Grant describes: calm, clear, and grounded in ordinary moments. The chapters move from the science of nature connection to practical Friday night preparations that make Saturday morning effortless. You will finish knowing exactly where your next walk is, and why it matters. Let this be the plan you actually keep.
19 chapters
- 1Introduction3m
- 2Chapter 1: The Two-Day Promise13m
- 3Chapter 2: What Green Time Actually Does for You15m
- 4Chapter 3: Why Your Body Thinks Indoors Is a Threat17m
- 5Chapter 4: The Park You Already Pass12m
- 6Chapter 5: Saturday Morning, Sorted Friday Night14m
- 7Chapter 6: Walking Slow Enough to Matter15m
- 8Chapter 7: The Sitting Spot You Return To17m
- 9Chapter 8: What to Carry in a Small Bag13m
- 10Chapter 9: Weather You Can Work With15m
- 11Chapter 10: Bringing Someone, or Going Alone18m
- 12Chapter 11: The Notebook Nobody Grades13m
- 13Chapter 12: From Good Idea to Calendar Fact14m
- 14Chapter 13: When One Day Slips, the Second Holds12m
- 15Chapter 14: A Year In, What Changes14m
- 16Chapter 15: When to Call It Something Else15m
- 17Conclusion2m
- 18About the Author2m
- 19One More Thing Before You Go1m
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