Personal Growth
The Unhurried Morning: A first hour that sets up the whole day
Ester G. Reeves · narrated by Clover
2026
3h 15m$4.99
One-time. Yours forever, with offline downloads.
Or subscribe and stream it
Plus streams all of Healtone. All-Access opens all five apps.
The first hour after waking sets the tone that follows you for the next sixteen. This is how to reclaim it: why reaching for the phone first thing scrambles your focus before the day begins, what light and stillness do for a mind still finding its footing, and a simple sequence of small, ordered choices that builds calm instead of catching up to it. Steady, grounded, and easy to keep.
Inside this audiobook
18 chapters
- 1Before We Begin3m
- 2An Invitation4m
- 3Chapter 1: A Softer Way to Begin14m
- 4Chapter 2: What's Really Happening in Those First Minutes13m
- 5Chapter 3: The Small Habits That Steal Your Morning11m
- 6Chapter 4: Waking Without the Jolt13m
- 7Chapter 5: Let the Light In First13m
- 8Chapter 6: A Gentle Sip to Start12m
- 9Chapter 7: Moving Before the Mind Catches Up12m
- 10Chapter 8: The Quiet Before the Noise14m
- 11Chapter 9: Feeding Yourself Before the Day Does13m
- 12Chapter 10: A Few Minutes for Your Skin12m
- 13Chapter 11: Naming What Matters Today12m
- 14Chapter 12: Protecting the First Hour13m
- 15Chapter 13: Building Your Own Unhurried Routine14m
- 16Chapter 14: When Mornings Signal Something More13m
- 17A Last, Gentle Word3m
- 18About the Author3m
From our listeners
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
