The Tired Thyroid: Understanding the gland behind cold, tired, and heavy
Fern Ashwood · narrated by Della Pemberton
2026
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Cold hands, heavy limbs, and a tiredness that sleep does not fix often trace back to a gland few people think about until it slows down. This is a clear look at what the thyroid actually does, how it quietly shapes weight, mood, and energy, which lab numbers matter and which get overlooked, and the everyday signs worth mentioning to a doctor. Grounded, clear-eyed, and steadying for anyone who feels off but cannot say why.
18 chapters
- 1A Short Preface4m
- 2Chapter 1: The Gland Nobody Talks About13m
- 3Chapter 2: Meet Your Thyroid12m
- 4Chapter 3: Why It Slows Down11m
- 5Chapter 4: Feeding the Butterfly13m
- 6Chapter 5: The Selenium Kitchen12m
- 7Chapter 6: Warming from Within12m
- 8Chapter 7: Taming the Stress Response12m
- 9Chapter 8: Sleep, the Great Repairer14m
- 10Chapter 9: Gentle Movement for a Tired Body13m
- 11Chapter 10: Healing from the Gut Up11m
- 12Chapter 11: The Quiet Power of Rhythm11m
- 13Chapter 12: Simple Syrups and Steady Energy13m
- 14Chapter 13: Your Thyroid-Friendly Week12m
- 15Chapter 14: When to Call in Extra Help13m
- 16A Quiet Ending3m
- 17About the Author1m
- 18Where to Go From Here2m
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