Natural Health
The Tired Thyroid: Understanding the gland behind cold, tired, and heavy
Fern Ashwood · narrated by Clover
2026
3h 24m$4.99
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Cold hands, heavy limbs, and a tiredness that sleep does not fix often trace back to a gland few people think about until it slows down. This is a clear look at what the thyroid actually does, how it quietly shapes weight, mood, and energy, which lab numbers matter and which get overlooked, and the everyday signs worth mentioning to a doctor. Grounded, clear-eyed, and steadying for anyone who feels off but cannot say why.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction4m
- 3Chapter 1: The Gland Nobody Talks About14m
- 4Chapter 2: Meet Your Thyroid13m
- 5Chapter 3: Why It Slows Down12m
- 6Chapter 4: Feeding the Butterfly15m
- 7Chapter 5: The Selenium Kitchen13m
- 8Chapter 6: Warming from Within13m
- 9Chapter 7: Taming the Stress Response13m
- 10Chapter 8: Sleep, the Great Repairer15m
- 11Chapter 9: Gentle Movement for a Tired Body15m
- 12Chapter 10: Healing from the Gut Up13m
- 13Chapter 11: The Quiet Power of Rhythm12m
- 14Chapter 12: Simple Syrups and Steady Energy14m
- 15Chapter 13: Your Thyroid-Friendly Week14m
- 16Chapter 14: When to Call in Extra Help15m
- 17Conclusion3m
- 18Where to Go From Here3m
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