The Tired-But-Wired State: Exhausted at ten, alert at midnight: the fix
Theo Grant · narrated by Miles Hartley
2026
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Ten o'clock arrives and the body is heavy, the eyes ache, and yet somehow midnight finds you staring at the ceiling, mind humming like a light left on. This is what closes that gap: the cortisol timing that flips wired after a day of pushing through tired, the evening habits that quietly signal alarm instead of rest, and a wind-down sequence built to work with your body's clock rather than against it. Grounded, specific, and genuinely useful when night stops making sense.
18 chapters
- 1From the Author5m
- 2Chapter 1: The Tired-But-Wired Puzzle13m
- 3Chapter 2: What's Actually Happening in There12m
- 4Chapter 3: The Everyday Culprits14m
- 5Chapter 4: Morning Light, Steady Nights12m
- 6Chapter 5: Making Peace with Caffeine13m
- 7Chapter 6: Teaching the Evening to Slow Down14m
- 8Chapter 7: Steadier Meals, Calmer Nerves12m
- 9Chapter 8: Moving the Restlessness Out13m
- 10Chapter 9: Breathing Like You Mean It15m
- 11Chapter 10: Kitchen-Shelf Calm13m
- 12Chapter 11: Emptying the Worry Drawer14m
- 13Chapter 12: A Bedroom Built for Sleep11m
- 14Chapter 13: Stitching It Into a Simple Routine13m
- 15Chapter 14: When to Call in Backup14m
- 16Coming to a Close3m
- 17About the Author2m
- 18One More Thing Before You Go1m
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