The Tension Headache Toolkit: Practical, drug-light strategies for the band-around-the-head days
Theo Grant · narrated by Miles Hartley
2026
No account needed, buy as a guest with just your email.
One-time. Yours forever, with offline downloads.
30-day money-back guarantee if you have listened to 20% or less. Details
Or get everything
- Every audiobook and ebook in all six apps. Includes this one.
- Fifteen single books would cost more than a whole year of everything.
- One login for everyone in the house. Cancel anytime.
Prefer monthly? See the monthly plans
That tight band across the forehead usually shows up on the busiest day of the week, when reaching for a pill and pushing through feels like the only option. This is a calmer way through it: what actually triggers a tension headache, jaw and neck habits that quietly feed it, heat and pressure techniques that work in minutes, and simple daily adjustments that make the tight days fewer. Grounded, direct, and easy to use when your head is already pounding.
18 chapters
- 1Where We Start5m
- 2Chapter 1: Loosening the Band13m
- 3Chapter 2: What's Really Going On Up There14m
- 4Chapter 3: The Usual Suspects13m
- 5Chapter 4: Water First, Always14m
- 6Chapter 5: The Posture Reset13m
- 7Chapter 6: Breathing to Unclench14m
- 8Chapter 7: The Warm Cloth Trick14m
- 9Chapter 8: A Little Apple Cider Vinegar Tonic12m
- 10Chapter 9: Sleep Like It Matters12m
- 11Chapter 10: Screen Breaks That Count14m
- 12Chapter 11: Loosen the Jaw12m
- 13Chapter 12: Trim the Triggers14m
- 14Chapter 13: Your Simple Daily Plan14m
- 15Chapter 14: When to Call In Reinforcements11m
- 16Setting Down the Book4m
- 17About the Author2m
- 18Before You Close the Book1m
Member reviews
Share your experience with other listeners.
Sign in to write a reviewNo reviews yet. Be the first to share what this audiobook did for you.
