Holistic Healing
The Tension Headache Toolkit: Practical, drug-light strategies for the band-around-the-head days
Theo Grant · narrated by Heath
2026
2h 58m$4.99
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That tight band across the forehead usually shows up on the busiest day of the week, when reaching for a pill and pushing through feels like the only option. This is a calmer way through it: what actually triggers a tension headache, jaw and neck habits that quietly feed it, heat and pressure techniques that work in minutes, and simple daily adjustments that make the tight days fewer. Grounded, direct, and easy to use when your head is already pounding.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Loosening the Band11m
- 4Chapter 2: What's Really Going On Up There13m
- 5Chapter 3: The Usual Suspects12m
- 6Chapter 4: Water First, Always12m
- 7Chapter 5: The Posture Reset12m
- 8Chapter 6: Breathing to Unclench13m
- 9Chapter 7: The Warm Cloth Trick13m
- 10Chapter 8: A Little Apple Cider Vinegar Tonic11m
- 11Chapter 9: Sleep Like It Matters11m
- 12Chapter 10: Screen Breaks That Count13m
- 13Chapter 11: Loosen the Jaw11m
- 14Chapter 12: Trim the Triggers13m
- 15Chapter 13: Your Simple Daily Plan12m
- 16Chapter 14: When to Call In Reinforcements10m
- 17Conclusion3m
- 18About the Author3m
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