−50%The Ten-Minute Reset: Small pauses that put a long day back on track
Javier W. Case · narrated by Mateo Reyes
2026
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You will learn to recognize the real cost of pushing through fatigue and discover how brief, deliberate pauses restore clarity faster than another cup of coffee. Javier W. Case walks you through what happens to your focus at midafternoon, why stillness drains you more than movement, and how light and breath become tools you already own. Each chapter offers a concrete reset you can do between meetings or in your parked car. Mateo Reyes narrates with the steady calm of someone who has also sat too long at a desk, his voice unhurried and close, like a knowledgeable friend leaning in to share something that actually works. Try one reset tomorrow and notice the shift.
22 chapters
- 1Straight Talk2m
- 2Chapter 1: The Myth of the Marathon Day11m
- 3Chapter 2: What Your Brain Actually Does at 3 p.m.17m
- 4Chapter 3: How Sitting Became the Silent Thief13m
- 5Chapter 4: The Breath You Forgot to Take15m
- 6Chapter 5: Light: The Free Drug You Are Wasting14m
- 7Chapter 6: The Two-Minute Stand14m
- 8Chapter 7: Shoulder Rolls and Jaw Drops16m
- 9Chapter 8: The Box Breath Break17m
- 10Chapter 9: Walk to the Window and Back14m
- 11Chapter 10: The Desk Reset: Hands, Wrists, Eyes16m
- 12Chapter 11: Cold Water, Warm Signal13m
- 13Chapter 12: The Honey and Water Pause14m
- 14Chapter 13: Apple Cider Vinegar and the Afternoon Slump11m
- 15Chapter 14: Vegetable Glycerin for Dry Eyes and Dry Mouth16m
- 16Chapter 15: Stacking Your Resets: The Personal Protocol14m
- 17Chapter 16: The Ten-Minute Morning Setup17m
- 18Chapter 17: Building the Habit Without the Guilt13m
- 19Chapter 18: When to Call It Something More15m
- 20The Bottom Line4m
- 21About the Author1m
- 22If You Would Like to Keep Going1m
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