Holistic Healing
The Swimming Prescription: The gentlest full-body medicine there is
Theo Grant · narrated by Moss
2026
3h 2m$4.99
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Water holds you up the moment you step in, and that changes what the body can do. This is a clear look at why swimming works when other exercise feels like too much: how it moves joints without pounding them, builds steady breath and heart strength, and welcomes older bodies and tired ones alike. Practical guidance on getting started, finding rhythm, and staying with it, offered with patience and quiet confidence.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Water Is Waiting11m
- 4Chapter 2: What Ails Us, Really14m
- 5Chapter 3: Why Water Works13m
- 6Chapter 4: Starting Small in the Shallow End12m
- 7Chapter 5: The Breath Beneath the Stroke11m
- 8Chapter 6: Gentle Strokes for Stiff Mornings12m
- 9Chapter 7: The Warm Water Advantage12m
- 10Chapter 8: A Soak Before and After11m
- 11Chapter 9: Eating for the Long Swim13m
- 12Chapter 10: Company in the Water14m
- 13Chapter 11: When the Body Says Rest11m
- 14Chapter 12: Small Laps, Big Savings12m
- 15Chapter 13: Your Simple Swimming Week13m
- 16Chapter 14: When to Call in Help13m
- 17Conclusion3m
- 18About the Author3m
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