Personal Growth
The Sunday Reset: One gentle hour that organizes the week ahead
Ester G. Reeves · narrated by Clover
2026
3h 14m$4.99
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Sunday evening arrives and the week ahead feels like a pile with no edges to grab. This is how one calm hour puts it in order: a short review of what actually matters, a simple way to plan meals and calendar without overthinking, a reset for the kitchen and the entryway, and a habit of closing the week so Monday starts clear instead of scrambling. Steady, doable, and never rushed.
Inside this audiobook
18 chapters
- 1Before We Begin2m
- 2An Invitation4m
- 3Chapter 1: The Sunday That Changes Everything12m
- 4Chapter 2: What the Overwhelm Really Is11m
- 5Chapter 3: Why Our Brains Dread Mondays11m
- 6Chapter 4: Clearing Your Space, Clearing Your Mind13m
- 7Chapter 5: A Simple Plate for a Simple Week13m
- 8Chapter 6: One Honest Look at the Week Ahead14m
- 9Chapter 7: Putting the Phone Down Early12m
- 10Chapter 8: Three Good Things from Last Week12m
- 11Chapter 9: A Little Movement to Loosen the Week14m
- 12Chapter 10: A Warm Tonic for Sunday Evenings14m
- 13Chapter 11: A Few Minutes Just for You13m
- 14Chapter 12: Building Your One Gentle Hour15m
- 15Chapter 13: Making the Reset Fit Your Life15m
- 16Chapter 14: When to Ask for More Support13m
- 17A Last, Gentle Word4m
- 18About the Author3m
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