Holistic Healing
The Sugar Step-Down: Easing off sugar without white-knuckle willpower
Theo Grant · narrated by Heath
2026
2h 54m$4.99
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That afternoon craving that hits like clockwork is not a character flaw, it is biology working exactly as expected. This is a gentler way through it: how taste buds actually reset over time, the hidden sugars doing the most damage, small substitutions that satisfy without a fight, and a pace that lets your habits catch up to your intentions. No cutting off cold, no shame spiral. Just a steady, workable path toward eating less sugar and meaning it.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Starting Where You Are11m
- 4Chapter 2: What Sugar Cravings Really Are12m
- 5Chapter 3: The Hidden Sources and Sneaky Swings12m
- 6Chapter 4: A Kinder Breakfast12m
- 7Chapter 5: Protein and Fiber, Your Steady Anchors14m
- 8Chapter 6: A Little Vinegar Before Meals11m
- 9Chapter 7: Reading Labels Without Fear12m
- 10Chapter 8: A Spoonful of Honey, Mindfully12m
- 11Chapter 9: Sleep, the Quiet Sugar Fix12m
- 12Chapter 10: A Walk After Eating11m
- 13Chapter 11: Slowing Down at the Table12m
- 14Chapter 12: Finding Comfort Beyond the Cookie Jar11m
- 15Chapter 13: Building Your Step-Down Plan10m
- 16Chapter 14: When to Call in the Doctor13m
- 17Conclusion3m
- 18About the Author2m
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