The Sugar Step-Down: Easing off sugar without white-knuckle willpower
Theo Grant · narrated by Miles Hartley
2026
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That afternoon craving that hits like clockwork is not a character flaw, it is biology working exactly as expected. This is a gentler way through it: how taste buds actually reset over time, the hidden sugars doing the most damage, small substitutions that satisfy without a fight, and a pace that lets your habits catch up to your intentions. No cutting off cold, no shame spiral. Just a steady, workable path toward eating less sugar and meaning it.
18 chapters
- 1The Way In4m
- 2Chapter 1: Starting Where You Are13m
- 3Chapter 2: What Sugar Cravings Really Are13m
- 4Chapter 3: The Hidden Sources and Sneaky Swings13m
- 5Chapter 4: A Kinder Breakfast13m
- 6Chapter 5: Protein and Fiber, Your Steady Anchors15m
- 7Chapter 6: A Little Vinegar Before Meals13m
- 8Chapter 7: Reading Labels Without Fear13m
- 9Chapter 8: A Spoonful of Honey, Mindfully13m
- 10Chapter 9: Sleep, the Quiet Sugar Fix13m
- 11Chapter 10: A Walk After Eating12m
- 12Chapter 11: Slowing Down at the Table13m
- 13Chapter 12: Finding Comfort Beyond the Cookie Jar13m
- 14Chapter 13: Building Your Step-Down Plan12m
- 15Chapter 14: When to Call in the Doctor14m
- 16The Last Word4m
- 17About the Author1m
- 18One More Thing Before You Go1m
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