Holistic Healing
The Stress Stomach: Why tension lands in your gut, and the calming loop
Theo Grant · narrated by Moss
2026
2h 55m$4.99
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A knotted stomach before a hard conversation is not just nerves, it is the gut and the mind talking to each other in real time. This is the plain explanation of that link: why tension shows up as cramping or nausea, how the body's stress signals travel straight to digestion, and a calming loop you can practice to settle both. Grounded, clear, and genuinely useful when your stomach speaks before you do.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: A Stomach That Listens12m
- 4Chapter 2: The Gut's Second Brain12m
- 5Chapter 3: Where Tension Lands12m
- 6Chapter 4: Breathing Room13m
- 7Chapter 5: Eating Like You Mean It11m
- 8Chapter 6: The Vinegar Habit12m
- 9Chapter 7: A Little Honey, A Little Warmth11m
- 10Chapter 8: Walk It Off12m
- 11Chapter 9: Tea for the Nervous Gut11m
- 12Chapter 10: The Worry Window12m
- 13Chapter 11: Warmth on the Belly12m
- 14Chapter 12: Sleep for Your Second Brain11m
- 15Chapter 13: Building Your Calming Loop11m
- 16Chapter 14: When to Call in Help12m
- 17Conclusion2m
- 18Where to Go From Here3m
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