The Stress Stomach: Why tension lands in your gut, and the calming loop
Theo Grant · narrated by Miles Hartley
2026
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A knotted stomach before a hard conversation is not just nerves, it is the gut and the mind talking to each other in real time. This is the plain explanation of that link: why tension shows up as cramping or nausea, how the body's stress signals travel straight to digestion, and a calming loop you can practice to settle both. Grounded, clear, and genuinely useful when your stomach speaks before you do.
18 chapters
- 1The Road Through4m
- 2Chapter 1: A Stomach That Listens13m
- 3Chapter 2: The Gut's Second Brain13m
- 4Chapter 3: Where Tension Lands13m
- 5Chapter 4: Breathing Room14m
- 6Chapter 5: Eating Like You Mean It12m
- 7Chapter 6: The Vinegar Habit13m
- 8Chapter 7: A Little Honey, A Little Warmth12m
- 9Chapter 8: Walk It Off13m
- 10Chapter 9: Tea for the Nervous Gut11m
- 11Chapter 10: The Worry Window14m
- 12Chapter 11: Warmth on the Belly14m
- 13Chapter 12: Sleep for Your Second Brain13m
- 14Chapter 13: Building Your Calming Loop12m
- 15Chapter 14: When to Call in Help14m
- 16Conclusion4m
- 17About the Author1m
- 18Where to Go From Here1m
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