Holistic Healing
The Stress-Sickness Link: How everyday tension shows up in your body, and how to interrupt it
Theo Grant · narrated by Heath
2026
3h 0m$4.99
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A tight jaw, a knotted stomach, a headache that arrives on schedule every afternoon: the body keeps a record of tension long before the mind admits it is stressed. This is a clear look at that connection: how the nervous system translates pressure into real physical symptoms, why some people carry it in their gut and others in their shoulders, and practical ways to break the cycle before it becomes a pattern. Grounded, clear-eyed, and genuinely useful.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: The Body Keeps the Score, Gently12m
- 4Chapter 2: What Stress Really Is12m
- 5Chapter 3: The Everyday Causes Hiding in Plain Sight12m
- 6Chapter 4: How Tension Turns Into Symptoms12m
- 7Chapter 5: Breath as a Reset Button13m
- 8Chapter 6: The Slow Wind Down12m
- 9Chapter 7: Kind Food for a Calm Gut12m
- 10Chapter 8: Moving the Tension Out11m
- 11Chapter 9: Sunlight and Fresh Air12m
- 12Chapter 10: The Power of a Good Chat13m
- 13Chapter 11: Learning to Say Enough12m
- 14Chapter 12: Small Pockets of Quiet12m
- 15Chapter 13: Building Your Own Calm Routine12m
- 16Chapter 14: When to Call In Backup13m
- 17Conclusion5m
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