The Stress-Sickness Link: How everyday tension shows up in your body, and how to interrupt it
Theo Grant · narrated by Miles Hartley
2026
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A tight jaw, a knotted stomach, a headache that arrives on schedule every afternoon: the body keeps a record of tension long before the mind admits it is stressed. This is a clear look at that connection: how the nervous system translates pressure into real physical symptoms, why some people carry it in their gut and others in their shoulders, and practical ways to break the cycle before it becomes a pattern. Grounded, clear-eyed, and genuinely useful.
18 chapters
- 1Standing Still5m
- 2Chapter 1: The Body Keeps the Score, Gently14m
- 3Chapter 2: What Stress Really Is14m
- 4Chapter 3: The Everyday Causes Hiding in Plain Sight14m
- 5Chapter 4: How Tension Turns Into Symptoms13m
- 6Chapter 5: Breath as a Reset Button14m
- 7Chapter 6: The Slow Wind Down14m
- 8Chapter 7: Kind Food for a Calm Gut13m
- 9Chapter 8: Moving the Tension Out12m
- 10Chapter 9: Sunlight and Fresh Air13m
- 11Chapter 10: The Power of a Good Chat14m
- 12Chapter 11: Learning to Say Enough14m
- 13Chapter 12: Small Pockets of Quiet13m
- 14Chapter 13: Building Your Own Calm Routine14m
- 15Chapter 14: When to Call In Backup14m
- 16The Last Word4m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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