The Stomach Bug Playbook: Rest, rehydrate, and recover, step by step
Janet M. Bryan · narrated by Rosemary Adair
2026
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A stomach bug turns a house upside down fast, and the questions come before the worry fades: what to sip, what to skip, when normal food can return. This is the calm walkthrough for those hours: how to rehydrate without making things worse, foods that settle a stomach versus foods that stall recovery, and the signs that mean this has moved past ordinary and needs a closer look. Steady guidance for a rough stretch, nothing more dramatic than it needs to be.
18 chapters
- 1A Few Words Before We Go5m
- 2Chapter 1: You Are Not Stuck Like This13m
- 3Chapter 2: What's Really Going On In There15m
- 4Chapter 3: The Everyday Culprits15m
- 5Chapter 4: The First Hours Matter Most14m
- 6Chapter 5: The Rehydration Basics13m
- 7Chapter 6: Ginger, Nature's Calm-Down Tea14m
- 8Chapter 7: The Power of Peppermint13m
- 9Chapter 8: Honey and Warm Water Comfort15m
- 10Chapter 9: Apple Cider Vinegar, Used Wisely14m
- 11Chapter 10: Bland Foods Done Right14m
- 12Chapter 11: Rest Like You Mean It12m
- 13Chapter 12: Keeping the Bug From Spreading14m
- 14Chapter 13: Your Simple Recovery Routine15m
- 15Chapter 14: When It's Time to Call the Doctor17m
- 16Setting Down the Book4m
- 17About the Author1m
- 18One More Thing Before You Go1m
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