Herbal Remedies
The Stomach Bug Playbook: Rest, rehydrate, and recover, step by step
Janet M. Bryan · narrated by Juniper
2026
3h 29m$4.99
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A stomach bug turns a house upside down fast, and the questions come before the worry fades: what to sip, what to skip, when normal food can return. This is the calm walkthrough for those hours: how to rehydrate without making things worse, foods that settle a stomach versus foods that stall recovery, and the signs that mean this has moved past ordinary and needs a closer look. Steady guidance for a rough stretch, nothing more dramatic than it needs to be.
Inside this audiobook
17 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: You Are Not Stuck Like This15m
- 4Chapter 2: What a Stomach Bug Really Is15m
- 5Chapter 3: Why Your Stomach Rebels16m
- 6Chapter 4: The First Hour Matters Most13m
- 7Chapter 5: Sip, Don't Gulp14m
- 8Chapter 6: The Power of Ginger14m
- 9Chapter 7: Peppermint for a Calmer Belly13m
- 10Chapter 8: The BRAT Plate and Beyond13m
- 11Chapter 9: A Spoonful of Honey and Vinegar13m
- 12Chapter 10: Rest Like It's Your Job14m
- 13Chapter 11: Soothing the Whole Household15m
- 14Chapter 12: Keeping the Bug From Spreading16m
- 15Chapter 13: Your Simple Recovery Routine13m
- 16Chapter 14: When It's Time to Call the Doctor16m
- 17Conclusion3m
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