Holistic Healing
The Standing Question: Desks, mats, and what posture research really says
Theo Grant · narrated by Heath
2026
2h 58m$4.99
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Somewhere between the standing desk you bought with good intentions and the chair you keep sneaking back to, there is an actual answer worth having. This is a clear look at what posture research really shows: why no single position is the enemy, what standing mats do and do not fix, how movement variety matters more than any desk setup, and a practical way to think about your workday. Grounded, even-handed, and refreshingly free of posture guilt.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: A Kinder Way to Think About Standing13m
- 4Chapter 2: What Bad Posture Actually Means12m
- 5Chapter 3: Why Your Body Aches by Three in the Afternoon14m
- 6Chapter 4: The Truth About Standing Desks11m
- 7Chapter 5: Choosing a Chair That Works With You10m
- 8Chapter 6: The Mat Question12m
- 9Chapter 7: Moving Every Twenty Minutes10m
- 10Chapter 8: Easing Text Neck Without Obsessing12m
- 11Chapter 9: Sleep Position and Morning Stiffness13m
- 12Chapter 10: Shoes, Feet, and the Ground Beneath You12m
- 13Chapter 11: Easing Sore Muscles the Simple Way13m
- 14Chapter 12: Breathing as a Quiet Posture Tool11m
- 15Chapter 13: Building Your Own Standing Routine13m
- 16Chapter 14: When It's Time to See a Doctor13m
- 17Conclusion3m
- 18About the Author3m
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