The Standing Question: Desks, mats, and what posture research really says
Theo Grant · narrated by Miles Hartley
2026
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Somewhere between the standing desk you bought with good intentions and the chair you keep sneaking back to, there is an actual answer worth having. This is a clear look at what posture research really shows: why no single position is the enemy, what standing mats do and do not fix, how movement variety matters more than any desk setup, and a practical way to think about your workday. Grounded, even-handed, and refreshingly free of posture guilt.
18 chapters
- 1A Few Words Before We Go4m
- 2Chapter 1: A Kinder Way to Think About Standing14m
- 3Chapter 2: What Bad Posture Actually Means13m
- 4Chapter 3: Why Your Body Aches by Three in the Afternoon16m
- 5Chapter 4: The Truth About Standing Desks12m
- 6Chapter 5: Choosing a Chair That Works With You11m
- 7Chapter 6: The Mat Question13m
- 8Chapter 7: Moving Every Twenty Minutes11m
- 9Chapter 8: Easing Text Neck Without Obsessing13m
- 10Chapter 9: Sleep Position and Morning Stiffness14m
- 11Chapter 10: Shoes, Feet, and the Ground Beneath You14m
- 12Chapter 11: Easing Sore Muscles the Simple Way14m
- 13Chapter 12: Breathing as a Quiet Posture Tool12m
- 14Chapter 13: Building Your Own Standing Routine14m
- 15Chapter 14: When It's Time to See a Doctor14m
- 16The End of the Path4m
- 17About the Author2m
- 18Where to Go From Here1m
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