The Spring Allergy Kit: Natural ways to ease sneezing, itchy eyes, and seasonal congestion
Janet M. Bryan · narrated by Rosemary Adair
2026
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The first warm week of the year arrives, and so does the sneezing, the itchy eyes, the stuffed-up mornings that make coffee and conversation harder than they should be. This is a clear-headed guide to easing that season without dread: which herbs and foods actually calm histamine response, how to rinse and filter your way to fewer flare-ups, the timing tricks that get you ahead of pollen counts, and simple habits that make spring feel welcome again instead of endured.
18 chapters
- 1From the Author5m
- 2Chapter 1: A Kinder Way Through Spring14m
- 3Chapter 2: What's Really Happening in There13m
- 4Chapter 3: The Everyday Triggers Around Us14m
- 5Chapter 4: A Gentle Rinse for Stuffy Days12m
- 6Chapter 5: A Warm Cup for Sneezy Mornings13m
- 7Chapter 6: Breathing Easier with Herbal Steam15m
- 8Chapter 7: Cooling Comfort for Itchy Eyes13m
- 9Chapter 8: A Daily Tonic for Seasonal Balance16m
- 10Chapter 9: Teas That Ease the Sniffles15m
- 11Chapter 10: The Gut and Allergy Connection13m
- 12Chapter 11: Making Home a Pollen-Free Haven13m
- 13Chapter 12: Protecting Sleep When Symptoms Flare15m
- 14Chapter 13: Building Your Simple Spring Kit13m
- 15Chapter 14: When to Call in Extra Help14m
- 16Conclusion4m
- 17About the Author1m
- 18One More Thing Before You Go1m
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