The Spring Allergy Kit: Natural ways to ease sneezing, itchy eyes, and seasonal congestion
Janet M. Bryan · narrated by Clover
2026
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The first warm week of the year arrives, and so does the sneezing, the itchy eyes, the stuffed-up mornings that make coffee and conversation harder than they should be. This is a clear-headed guide to easing that season without dread: which herbs and foods actually calm histamine response, how to rinse and filter your way to fewer flare-ups, the timing tricks that get you ahead of pollen counts, and simple habits that make spring feel welcome again instead of endured.
17 chapters
- 1A Glimpse Into the Chapters3m
- 2Introduction4m
- 3Chapter 1: A Kinder Way Through Spring15m
- 4Chapter 2: What's Really Happening in There14m
- 5Chapter 3: The Everyday Triggers Around Us15m
- 6Chapter 4: A Gentle Rinse for Stuffy Days13m
- 7Chapter 5: A Warm Cup for Sneezy Mornings14m
- 8Chapter 6: Breathing Easier with Herbal Steam16m
- 9Chapter 7: Cooling Comfort for Itchy Eyes13m
- 10Chapter 8: A Daily Tonic for Seasonal Balance18m
- 11Chapter 9: Teas That Ease the Sniffles16m
- 12Chapter 10: The Gut and Allergy Connection14m
- 13Chapter 11: Making Home a Pollen-Free Haven14m
- 14Chapter 12: Protecting Sleep When Symptoms Flare16m
- 15Chapter 13: Building Your Simple Spring Kit14m
- 16Chapter 14: When to Call in Extra Help15m
- 17Conclusion4m
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