−50%The Spice Rack Cure: How turmeric, cinnamon, clove, and pepper earn a place in your medicine cabinet
Janet M. Bryan · narrated by Rosemary Adair
2026
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You open your kitchen cabinet and find medicine you never named. In this listen, Janet M. Bryan shows you how turmeric, cinnamon, clove, and pepper work with your body to quiet inflammation, steady your mornings, and ease the aches you have been ignoring. Rosemary Adair narrates with the calm patience of a friend who has time to explain, her voice warm and unhurried through each chapter. You will learn to read what your pain is actually telling you, understand how ordinary days invite inflammation in, and trust the spices already sitting on your shelf. This is practical wisdom for anyone who wants to feel better without leaving home. Pull up a chair and listen while you cook.
22 chapters
- 1Introduction4m
- 2Chapter 1: Your Kitchen Already Has What You Need19m
- 3Chapter 2: What Aches and Pains Are Really Telling You16m
- 4Chapter 3: How Inflammation Sneaks Into Ordinary Days18m
- 5Chapter 4: Turmeric's Golden Hour19m
- 6Chapter 5: Cinnamon for Steady Mornings20m
- 7Chapter 6: Clove's Numbing Wisdom16m
- 8Chapter 7: Black Pepper, the Unsung Activator16m
- 9Chapter 8: Ginger, the Spice Rack Neighbor19m
- 10Chapter 9: The Honey and Vinegar Bridge15m
- 11Chapter 10: Building Your Personal Spice Routine15m
- 12Chapter 11: The Sunday Batch Method20m
- 13Chapter 12: Spice Remedies for Family Crises16m
- 14Chapter 13: When Spices Meet Your Plate13m
- 15Chapter 14: Sleep, the Hidden Ingredient17m
- 16Chapter 15: Movement as Medicine's Partner22m
- 17Chapter 16: Your Thirty-Day Spice Experiment17m
- 18Chapter 17: Making It Stick Without Stress17m
- 19Chapter 18: Red Flags and When to Call Your Doctor15m
- 20Conclusion3m
- 21About the Author1m
- 22Staying With It2m
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