Nutrition
The Sober-Curious Kitchen: Delicious evenings without the pour
Nadia Wren · narrated by Piper Kane
2026
2h 53m
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Evenings can feel like they need a centerpiece, something to mark the shift from work to rest. This is how to build that ritual around food instead: drinks with real texture and layered flavor, small plates that make an evening feel intentional, and a way of hosting that never centers on what is missing from the table. Warm, generous, and genuinely satisfying.
Inside this audiobook
18 chapters
- 1First Things5m
- 2Chapter 1: Why Evenings Deserve Better12m
- 3Chapter 2: What's Really Going On11m
- 4Chapter 3: The Everyday Habits Behind the Glass11m
- 5Chapter 4: Building Your Mocktail Pantry12m
- 6Chapter 5: The Ritual of the Pour12m
- 7Chapter 6: Gut-Friendly Fizz11m
- 8Chapter 7: Sweetness Without the Crash13m
- 9Chapter 8: Calming the Nervous System Naturally12m
- 10Chapter 9: Feeding Your Skin from the Inside10m
- 11Chapter 10: Hormone-Happy Evenings11m
- 12Chapter 11: Setting the Mood Without the Bar Cart10m
- 13Chapter 12: Your Seven-Night Reset11m
- 14Chapter 13: Making It a Lifestyle12m
- 15Chapter 14: When to Call in Extra Support14m
- 16Coming to a Close3m
- 17About the Author1m
- 18What to Read Next1m
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