Nutrition
The Sober-Curious Kitchen: Delicious evenings without the pour
Nadia Wren · narrated by Juniper
2026
3h 15m$4.99
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Evenings can feel like they need a centerpiece, something to mark the shift from work to rest. This is how to build that ritual around food instead: drinks with real texture and layered flavor, small plates that make an evening feel intentional, and a way of hosting that never centers on what is missing from the table. Warm, generous, and genuinely satisfying.
Inside this audiobook
18 chapters
- 1A Glimpse Into the Chapters2m
- 2Introduction3m
- 3Chapter 1: Why Evenings Deserve Better14m
- 4Chapter 2: What's Really Going On13m
- 5Chapter 3: The Everyday Habits Behind the Glass13m
- 6Chapter 4: Building Your Mocktail Pantry13m
- 7Chapter 5: The Ritual of the Pour14m
- 8Chapter 6: Gut-Friendly Fizz12m
- 9Chapter 7: Sweetness Without the Crash15m
- 10Chapter 8: Calming the Nervous System Naturally14m
- 11Chapter 9: Feeding Your Skin from the Inside12m
- 12Chapter 10: Hormone-Happy Evenings12m
- 13Chapter 11: Setting the Mood Without the Bar Cart11m
- 14Chapter 12: Your Seven-Night Reset13m
- 15Chapter 13: Making It a Lifestyle14m
- 16Chapter 14: When to Call in Extra Support15m
- 17Conclusion3m
- 18About the Author3m
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