Herbal Remedies
The Sleep Herbs: Natural Nighttime Remedies to Fall Asleep Faster and Wake Up Rested
Janet M. Bryan · narrated by Juniper
2026
3h 27m
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When sleep will not come, the whole next day pays for it. Janet M. Bryan explores gentle, natural nighttime remedies and calming herbs to help you drift off faster and wake feeling more rested. Perfect for anyone tired of staring at the ceiling who wants a soothing, drug-free wind-down. Put in your earbuds and let tonight's rest begin with the sample.
Inside this audiobook
16 chapters
- 1Introduction3m
- 2Chapter 1: A Different Way to Think About Sleep12m
- 3Chapter 2: What's Really Keeping You Awake13m
- 4Chapter 3: The Everyday Habits That Quietly Steal Your Sleep16m
- 5Chapter 4: Chamomile, the Gentle Bedtime Classic14m
- 6Chapter 5: Lemon Balm for a Quieter Mind13m
- 7Chapter 6: Valerian Root for Deeper Rest16m
- 8Chapter 7: Lavender, a Scent That Signals Sleep15m
- 9Chapter 8: Warm Honey Milk and Simple Bedtime Drinks14m
- 10Chapter 9: Magnesium-Rich Foods for Relaxed Muscles14m
- 11Chapter 10: The Gut and Sleep Connection13m
- 12Chapter 11: Making Your Own Alcohol-Free Sleep Tinctures13m
- 13Chapter 12: Building a Wind-Down Hour That Works16m
- 14Chapter 13: A Simple Seven-Night Sleep Plan13m
- 15Chapter 14: When to See a Doctor17m
- 16Conclusion5m
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