The Sixties Strength Standard: What to maintain, what to build
Maeve Sutton · narrated by Bridget Farrow
2026
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Turning sixty changes what strength training should actually accomplish, and few people ever get a clear answer about what that means day to day. This lays it out plainly: which muscle groups matter most for staying independent, why grip and leg strength deserve special attention now, what can wait, and how to build a routine that fits a body worth respecting rather than punishing. Grounded, encouraging, and refreshingly free of gimmicks.
18 chapters
- 1Let Us Begin6m
- 2Chapter 1: A New Standard for Strength13m
- 3Chapter 2: What Strength Really Means Now12m
- 4Chapter 3: Why Strength Quietly Slips Away15m
- 5Chapter 4: The Protein Habit That Rebuilds You13m
- 6Chapter 5: Small Moves, Real Muscle12m
- 7Chapter 6: Walking Your Way to Stronger Bones12m
- 8Chapter 7: The Balance Habit Nobody Talks About14m
- 9Chapter 8: Taming the Quiet Fire Inside14m
- 10Chapter 9: A Happier Gut, A Stronger Body13m
- 11Chapter 10: Sleep, the Secret Muscle Builder14m
- 12Chapter 11: Loosening Up Without Overdoing It14m
- 13Chapter 12: Feeding the Bones You Have Left13m
- 14Chapter 13: Your Simple Weekly Strength Plan13m
- 15Chapter 14: When to Call in Backup13m
- 16Conclusion3m
- 17About the Author1m
- 18If You Would Like to Keep Going1m
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