The Sensible Reset: A week of real food, real sleep, and no gimmicks
Theo Grant · narrated by Miles Hartley
2026
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Most resets promise a new you in seven days and leave you hungrier, wearier, and back where you started. This one asks less and delivers more: a week of eating actual food instead of powders, protecting sleep like it matters (because it does), and skipping every detox tea and cleanse trick sold as shortcuts. Clear daily structure, honest expectations, and a plan built to outlast the week itself. Steady, sensible, and refreshingly free of hype.
18 chapters
- 1An Opening5m
- 2Chapter 1: A Week Worth Trying15m
- 3Chapter 2: What's Really Wearing You Down15m
- 4Chapter 3: The Small Habits That Add Up14m
- 5Chapter 4: Real Food, Kept Simple13m
- 6Chapter 5: Sleep Like It Matters14m
- 7Chapter 6: Move a Little, Often13m
- 8Chapter 7: Honey, Vinegar, and a Little Warm Water13m
- 9Chapter 8: Quiet the Noise16m
- 10Chapter 9: A Little Sun, A Little Air15m
- 11Chapter 10: Tending Your Gut13m
- 12Chapter 11: The Evening Wind Down14m
- 13Chapter 12: Small Comforts for Aching Days13m
- 14Chapter 13: Your Seven Simple Days14m
- 15Chapter 14: When It's Time to Ask for Help15m
- 16Looking Back4m
- 17About the Author2m
- 18One More Thing Before You Go1m
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