The Self-Respect Project: Earning your own good opinion back
Ester G. Reeves · narrated by Willow Bramwell
2026
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There is a particular quiet shame in not trusting your own word to yourself, the broken promises, the small betrayals nobody else sees. This is how that trust gets rebuilt: why self-respect is earned through kept commitments rather than found through affirmations, what it costs to keep abandoning your own standards, and a steady method for making promises to yourself you can actually keep. Grounded, honest, and free of easy fixes.
19 chapters
- 1Before We Begin5m
- 2First Steps5m
- 3Chapter 1: Starting Where You Are12m
- 4Chapter 2: What Self-Respect Really Means13m
- 5Chapter 3: How We Quietly Lose It12m
- 6Chapter 4: Promises Only You Will Know You Kept12m
- 7Chapter 5: The Word No and Why It Matters10m
- 8Chapter 6: Talking to Yourself Like Someone You Love13m
- 9Chapter 7: Tidying the Small Things12m
- 10Chapter 8: A Warm Cup and a Calmer Mind12m
- 11Chapter 9: Choosing the Company You Keep12m
- 12Chapter 10: Money, Body, and Time16m
- 13Chapter 11: Putting Down the Old Apology11m
- 14Chapter 12: Stepping Off the Comparison Treadmill14m
- 15Chapter 13: Your Simple Weekly Rhythm11m
- 16Chapter 14: When to Ask for More Support11m
- 17Closing the Book3m
- 18About the Author1m
- 19One More Thing Before You Go1m
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