The Seed Oil Question: Heat, hype, and what the evidence supports
Nadia Wren · narrated by Piper Kane
2026
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Every kitchen has a bottle of it, and every conversation about health seems to circle back to whether that bottle is quietly working against you. This is a clear-eyed look at what the research actually shows: how these oils behave under heat, where the alarming claims outrun the evidence, what changes when you consider the whole diet instead of one ingredient, and how to make a sensible choice without falling for either side of the argument. Grounded, fair-minded, and refreshingly calm.
18 chapters
- 1From the Author5m
- 2Chapter 1: The Oil That Started an Argument12m
- 3Chapter 2: What We Actually Mean by Seed Oils13m
- 4Chapter 3: Heat, Chemistry, and Why It Matters13m
- 5Chapter 4: The Gut Connection Nobody Explained12m
- 6Chapter 5: Inflammation: The Word Everyone Misuses10m
- 7Chapter 6: Reading a Label Without Losing Your Mind12m
- 8Chapter 7: The Swap That Costs You Nothing12m
- 9Chapter 8: Cooking Temperature as a Daily Habit12m
- 10Chapter 9: Restaurant and Takeout Realities12m
- 11Chapter 10: Feeding Your Gut Alongside Your Choices11m
- 12Chapter 11: A Sweet Fix for a Sensitive Gut11m
- 13Chapter 12: Skin, Hormones, and the Oils You Eat12m
- 14Chapter 13: Building Your Simple Kitchen Routine12m
- 15Chapter 14: When to Look Beyond Food13m
- 16The End of the Path3m
- 17About the Author1m
- 18Where to Go From Here1m
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