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The Second Wind: Starting again in the middle of your life50%
Self-Development

The Second Wind: Starting again in the middle of your life

Ester G. Reeves · narrated by Willow Bramwell

2026

3h 44m
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You will find yourself sitting with the quiet panic that surfaces when life no longer fits the shape you built. Ester G. Reeves guides you through what restart actually means, not as a dramatic leap but as a slower, bodily wisdom. You will learn why your body asks you to slow down, and how twenty minutes of steady practice can begin shifting your mornings into something steadier, something yours. Willow Bramwell reads with the patience of someone who has also started over, her voice low and unhurried, like light filling a room you forgot had windows. Settle in when the middle feels uncertain. This is your invitation.

Inside this audiobook

19 chapters

  1. 1Before We Begin4m
  2. 2An Invitation3m
  3. 3Chapter 1: The Quiet Panic of the Middle14m
  4. 4Chapter 2: What Restart Really Means17m
  5. 5Chapter 3: Why the Body Says Slow Down14m
  6. 6Chapter 4: The Myth of the Big Leap15m
  7. 7Chapter 5: Morning Light, Steadier Days16m
  8. 8Chapter 6: The Twenty Minute Threshold15m
  9. 9Chapter 7: Kitchen as Laboratory10m
  10. 10Chapter 8: Sip and Settle14m
  11. 11Chapter 9: The Unfinished Conversation17m
  12. 12Chapter 10: Walking as Thinking17m
  13. 13Chapter 11: One Small No, One Small Yes13m
  14. 14Chapter 12: Gathering Your Threads16m
  15. 15Chapter 13: A Plan You Can Hold Lightly15m
  16. 16Chapter 14: When to Reach Out19m
  17. 17A Last, Gentle Word3m
  18. 18About the Author1m
  19. 19Before You Close the Book1m
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